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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Narrated by: Brandon Potter
- Length: 6 hrs and 11 mins
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Publisher's Summary
The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to:
- Lose weight (up to 14 pounds)
- Lower total cholesterol (by 32 points on average)
- Drop LDL cholesterol (by 22 points on average)
- Lower triglycerides (by 75 points on average)
- And lower blood pressure by an average of 10/5 points
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Karen
- 01-26-17
Great book!
Any additional comments?
What a great book explaining the benefits of plant based eating. I learned so much from this book. FYI it comes with a PDF that you find in your library.
8 people found this helpful
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- S. Ponce
- 07-18-17
Amazing, just like Rip's other books.
I highly recommend this book. It has changed the way companies market food. It has changed me mentally, physical and emotionally.
6 people found this helpful
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- Shelly Bushnell
- 12-03-18
loved it
Great book! Loved it! Sharing with a few friends and family. Also, it works! Thanks Rip, I'm a huge fan of you and your family!
4 people found this helpful
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- Kevin Venner
- 09-06-18
Get RIPped with plant strong, expert advice!
I came to know of Rip through his dad and T Colin Campbell's work in thei documentary "Forks Over Knives." As a lifelong and plant strong athlete, no one comes with any more credibility than does Rip Esselstyn.
4 people found this helpful
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- shellysummers2000
- 04-01-18
great info
the information is pretty standard its actually very interesting the personal stories and anecdotes and even the silly jokes from time to time or a nice change from the typical vegan suggestions and I hope you will get as much as I did. by the way sorry for the run-on sentence use the speaker thingy to make this.
3 people found this helpful
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- All Dolled Up
- 05-20-21
very helpful
very helpful. comes with PDF full of recipes and valuable advice. story is well told. I look forward to trying out this diet.
1 person found this helpful
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- Janelle R Wayman
- 11-17-19
entertaining and educational
He is a master teacher. He is funny and informative. I recommend this book to anyone who wants to benefit from improved health.
1 person found this helpful
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- New Vegan
- 05-10-19
Plant Strong Reset
Very engaging and entertaining while also being informative. Plan to start my 7 day program this week.
1 person found this helpful
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- Jan-Bert
- 03-07-18
Best advice for living healthy
Loved it have to listen to this book again to get all out of it, and start with the recipes.
1 person found this helpful
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- Amy Haid
- 09-04-17
FANTASTIC AND LIFE CHANGING
its hard to ever go back to eating like before when you hear these statistics!!
1 person found this helpful