• The Essential Keto Vegan Cookbook and Lifestyle for Beginners

  • The Complete Low Carb, Plant Based Recipe Diet Guide for Weight Loss, Reverse Disease and Boost Brain Health
  • By: Kylie Benson
  • Narrated by: Dr. Michelle Carabache
  • Length: 4 hrs and 24 mins

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Publisher's Summary

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? 

If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts. 

These are a few of the topics that will be covered:

  • Veganism 101
  • Keto 101
  • Benefits of a Keto Vegan Diet

You’ll learn some of the basics of intermittent fasting like:

  • Skipping meals
  • The 5:2 or fast diet
  • The 16/8 method plus other options
  • What to eat on a keto vegetarian diet
  • The complete guide to ketosis
  • Amazing concept of autophagy

Now, if that is not enough to convince you, why not try one of these delicious “sneak peeks” out of your new cookbook:

  • Asian Power Bowl
  • Keto Pumpkin Bread
  • Red Curry
  • Peanut Butter Bark
  • Almond Flour Blondies
  • Coconut Clusters
  • Buffalo Bites

Enjoy and track those carbs!

©2019 Kylie Benson (P)2021 Kylie Benson

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