• The Essential Mediterranean Cookbook

  • 101 Healthy Mediterranean Diet Recipes to Make at Home in Less than 30 Minutes. Lose up 21 Pounds in 21 Days. Change Your Lifestyle
  • By: Dr. Julian Cox
  • Narrated by: Orlena Cain
  • Length: 3 hrs and 9 mins
  • 5.0 out of 5 stars
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Publisher's Summary

Do you want new recipes for everyday cooking and reach the weight you wish while eating healthy, fresh, and budget-friendly foods? Do you want to follow a 21-day meal plan to rapid lose weight? 

In this audiobook for beginners, you’ll learn how to cook 101 affordable, quick, and easy recipes, Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish.

You'll find selected, revisited, and tested several times recipes to make them as delicious and simple as possible. You will be shown how easy it is to lose weight through a mix of balanced meals and physical activity.

You have the opportunity to adopt a new lifestyle that allows you to improved mental capacity, reduced inflammation, preventing heart attacks and strokes, and weight loss.

In this audiobook, you will be provided with the following:

  • 101 delicious, affordable, and easy recipes for breakfast, lunch, dinner, dessert, and sneak.
  • A 21-day-meal plan to rapid weight loss and save time, without the worry of what recipes or food you have to prepare every day.
  • The basics of Mediterranean diet, what it is all about, and how it works
  • The infinite benefits of the diet
  • The good and bad foods

If you always find yourself asking what to prepare, then it's no more your problem. All of the recipes are flexible and easy enough to allow you to use substitutes that are locally produced and fresh. Whether you are a beginner or a chef, you'll find fun and exciting preparing and eating these new Mediterranean meals. I hope this book inspires you to make as many Mediterranean recipes as you like and be able to share it with your family and friends and create good memories.

Some of the recipes in this audiobook include:

  • Italian Frittata
  • Yogurt Carrot Soup
  • Chilled Tomato Soup
  • Two-Cheeses Baked Potato
  • Penne Mushrooms and Squash
  • Corned Beef and Cabbage
  • Stuffed Calamari
  • Scallion and Tomatoes Quinoa
  • Shrimp Scampi
  • Asparagus Tortilla
  • Moroccan-Style Grilled Tuna
  • Coffee Mousse
  • Fruit Torte

Buy this audiobook now to start cooking and try a new lifestyle! 

Scroll to the top of the page and select the "buy now" button.

©2019 Dr. Julian Cox (P)2019 Dr. Julian Cox

What listeners say about The Essential Mediterranean Cookbook

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The audio book was very helpful

The audio book was very helpful. It was short and to the point. This is a simple audio book to listen and follow.All simple and delicious recipes that follow the Mediterranean Diet. I am excited to try them all. I do wish they would have discussed portion control or made a recommendation.

5 people found this helpful

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This audio diet book is excellent for all

This mediterranean audio diet book is excellent for all who needs to get more fit and to be solid !! This audio book presents instant plans that you can utilize. They are very basic and affordable.Recommended to all!

4 people found this helpful

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Fantastic voice of narrator

I love this recipe audio book. I've followed a lot of audio books of Mediterranean Diet. because I got it this audio book is best for us. This audio book is for everyone trying to read this Guide Solution with Meal Plan and Recipes.This audio cookbook told me in detail about the diet.

3 people found this helpful

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This is a great audio book for dieting

This is a great audio book for someone who knows nothing about this diet. It explains the diet, gives you a sample menu, and has some great recipes.

3 people found this helpful

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The recipes of food you have heard

The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! The diet consists of more European cuisine, including food from the entire food pyramid. Some important tips are provided.

3 people found this helpful

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Once you get the hang of his simple recipes

Once you get the hang of his simple recipes it gets easier to add more to your diet and spice things up. It is very deceiving because it is a super thin audio book and I didn't use all of his recipes. I really like the biscotti recipe. That's amazing!

3 people found this helpful

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Excellent Audio book who loves diet

Mediterranean Diet for Beginners has New ideas and items are dependably somewhat harder until there are some respectable audio cookbooks. This one truly filled the bill. I totally love firm sustenances without all the oil. This audio cookbook opens up boundless potential outcomes for cooking. you can attempt it!

3 people found this helpful

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This mediterranean Diet works extremely quick!

This mediterranean Diet works extremely quick! On the off chance that you adhere to this eating regimen, which incorporates a ton of new vegetables, chicken, a constrained measure of red meat, and so on. I know somebody who has a great deal of sicknesses, and inside three weeks the consequences of lab tests came back to be improved. This is the thing that propelled me to purchase this audio book.

3 people found this helpful

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This audio book is done guide for Diet

This audio book is done guide for mediterranean Diet.As of now I have made fourteen recipes from this audio book, which is incredibly delicious and aides in reducing weight.If you need to overhaul your physical prosperity you can seek after the equation of this audio book.

3 people found this helpful

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A great guide for Mediterranean Diet.

A great guide for Mediterranean Diet. I got numerous delightful formulas in this audio book. I very valued. The Mediterranean eating routine spotlights on a decent admission of products of the soil, relatively higher measure of fish than poultry and meat, lentils and beans, the most advantageous olive oil, and entire grains.

2 people found this helpful

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  • Rose Palen
  • 02-19-20

Very informative

This comprehensive audio book has a wide variety of recipes, very clear instructions, and lots of helpful information that makes menu planning easy.

2 people found this helpful

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  • John V Glover
  • 02-19-20

good one

This Mediterranean Diet works extremely quick! On the off chance that you adhere to this eating regimen, which incorporates a ton of new vegetables, chicken, a constrained measure of red meat, and so on. I know somebody who has a lot of sicknesses, and inside three weeks the consequences of lab tests came back to be improved. This is the thing that propelled me to purchase this audiobook.

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  • Anita Avila
  • 02-19-20

The book is very well organized.

The audiobook is very well organized. It is helpful for one who is not familiar with the diet. The recipes give the beginner a starting point. I would recommend this audiobook to those who want to change to a more healthy lifestyle.

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  • Noah Gregory
  • 02-19-20

great summary of the Mediterranean Cookbook

This audiobook gave a great summary of the Mediterranean cookbook and all excellent recipes! I've made at least half of the recipes. They have all been easy and very good. I highly recommend this audiobook if you are trying to learn more about the Mediterranean lifestyle.

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  • Morgan J O'Brien
  • 02-19-20

Mediterranean Diet is the best cookbook

Mediterranean Diet is the best cookbook for me as a busy person! I use this recipe audiobook all the time for my loved ones – three to four nightly meals a week. Recipes are simple, tasty without any extra questions asked and easy to cook. There’s truly very little more you might want from a cookbook.

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  • Wanda Best
  • 02-19-20

Unexpectedly good!

A good audiobook! Thanks! I need structure in my life and this audiobook does that! Or well for my eating habits at least! The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the breakdown! I highly recommend for someone who is just starting out this audiobook will help you understand the whole process.

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  • Dalton Bush
  • 02-19-20

Fantastic

Fantastic! The introduction is phenomenal- the description of the spices and which recipe is included in is amazingly helpful. I am so excited to make every recipe from this audiobook! Easy to make recipes! Excited to get started!

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  • Sheree Howard
  • 02-19-20

Best informative.

This audiobook is great! The author gives a detailed description of the Mediterranean lifestyle, which includes more than just a dietary plan. The author includes visuals for portion control, a pyramid chart on what and when to eat certain foods, and a list of helpful kitchen tools to consider as one adopts the lifestyle. Healthy cookbook

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  • Paulette Burns
  • 02-19-20

I really like this cookbook.

I really like this cookbook. The recipes are easy to follow and the ingredients are ingredients that we use in every day cooking. The recipes are good and very rarely do I find myself changing them. That's great and readable!

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  • Valentine Gates
  • 02-19-20

Mediterranean Diet is my love!

Mediterranean Diet is my love! It's great to get an audiobook that looks and feels good and inspires excitement about the recipes. Upon the first opening, I knew my chickpeas would be forever different. Nice one! Great!