• The Essential Vegetarian Cookbook

  • The Complete Vegetarian Guide for Beginners 93 Delicious and Healthy Vegetarian Recipes to Make at Home in Less than 30 Minutes | 21-Day Meal Plan for Weight Loss
  • By: Dr. Julian Cox
  • Narrated by: Marcus Mulenga
  • Length: 3 hrs and 15 mins
  • 4.6 out of 5 stars (10 ratings)

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Publisher's Summary

Are you a vegetarian that is searching for quick recipes to make at home in less than 30 minutes? Would you like to follow a 21-day meal plan to rapidly lose weight?

If you answer yes, this book is probably your solution.

Inside this vegetarian cookbook for beginners, you’ll learn how to cook 93 affordable, quick, and easy recipes. Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish.

You'll find recipes that have been selected, revisited, and tested several times to make them as delicious and simple as possible. You have the opportunity to adopt a new lifestyle, the path to a healthy body.

Here is what you can expect you'll find:

  • 93 vegetarian delicious, affordable, and easy recipes for breakfast, lunch, dinner, dessert, and snacks
  •  21-day meal plan for rapid weight loss and saved time, without the worry of what recipes or food you have to prepare every day
  • The four powerful benefits to following this diet and relative problems about it 
  • What the vegetarian diet is all about and how it works
  • A list of good and bad foods 
  • And much more...

If you always find yourself asking what to prepare and cook, this is no more your problem. All of the recipes are flexible enough to allow you to use substitutes that are locally produced and fresh. The moment you start cooking, you will learn how much fun and exciting preparing and eating vegetarian meals is.

Here is what you can expect to cook:

  • Gourmet Style Sweet Potato
  • Sweet Deviled Eggs
  • Harvest Bread
  • Baked Vegetarian Ziti
  • Green Bean and Mushrooms Casserole
  • Vegetable Stock
  • Squash Soup
  • Broccoli Rice Casserole
  • Stuffed Cabbage Rolls
  • Beans and Veggies Pilau
  • Rotini Salad
  • Sautéed Kale
  • Spicy Quinoa and Garbanzo
  • Carrot Cake
  • Pumpkin Muffins
  • Apple Pudding

This cookbook is a must for everyone who wants fresh, affordable, and tasty meals while saving time and money following a vegetarian diet!

Buy now and let this book be your opportunity to learn new recipes, change your lifestyle, and lose weight.

©2019 Dr. Julian Cox (P)2019 Dr. Julian Cox
  • Unabridged Audiobook

What listeners say about The Essential Vegetarian Cookbook

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Sound is horrible after chapter 2

Sounds like the narrator is jogging or something, terrible! It would be better if pdf is added with the recipes, but if the narration wouldn't be so horrible, at least we could write down the recipes

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I love it and following this guide audio-book.

Easy to understand and teaches you about a new lifestyle. Enjoyed learning about how to change my eating style. Very informative and a great guide and reminder of what to do.

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I love it and following this guide audio-book.

This audio book truly hits the imprint as far as being anything but difficult to peruse and I am in understanding in eating entire sustenance and sound meat items in restricted sums.

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Good recipes and a good beginners audio-book.

Great cookbook for me to! I love the veggies cookbook for me. This guide is amazing for me. It's very easy to prepare and to follow. Love it!

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It is very informative and a great audio-book!

This helped me to understand the How-To Guide For Beginners For Weight Loss! I have recommended this audiobook to several people who also have loved it!

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A very quick and easy to listen!

Really amazing audio book so far these keto vegan audio book will help you create not just healthy but also delicious and original recipes.

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So glad to listen this one!

This is an awesome audio book with totally delectable plans for Keto Vegetarian audio book.

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Very informative and useful.

The plan is easy to follow. The meals aren't repeated and I'm not bored with diet food when I'm in diet balance.

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I am very impressed with this cookbook.

The variety is apparently amazing and of course, the methods are tried and true. May be getting one for myself eventually.

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Great!

I can say that this book contains a lot of interesting recipes that are easy for reading and understanding. Don't worry that you can't prepare some recipes, most of them easy even for child.