• The Extremely Busy Woman's Guide to Self-Care

  • Do Less, Achieve More, and Live the Life You Want
  • By: Suzanne Falter
  • Narrated by: Suzanne Falter
  • Length: 4 hrs and 51 mins
  • 4.2 out of 5 stars (11 ratings)

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The Extremely Busy Woman's Guide to Self-Care

By: Suzanne Falter
Narrated by: Suzanne Falter
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Publisher's Summary

Close your eyes. Take a deep breath. Imagine your perfect day.
What if that perfect day was every day?

You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you?

Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

The road to soothing self-care is right in front of you - all you have to do is say yes to the journey and take the first step.

©2020 Suzanne Falter (P)2019 Brilliance Publishing, Inc., all rights reserved

Critic Reviews

"Empowering.... Falter's sensible, loving advice applies to any reader." --Publishers Weekly

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Worth the read!

I was hesitant before buying this book, as I thought I knew all about self care and its importance after years of therapy. I’m so happy I finally gave this book a listen, because I found I knew almost nothing about self care. This is changing my life already. Listening to Suzanne talk is like listening to a wise friend who is giving you amazing, supportive and nonjudgmental advice. As a mom to 3 small kids, I have neglected my own needs because I didn’t have time for them. From now on, things will be different. I’ve already recommended this book to my friends.