• The Fasting Fix

  • Eat Smarter, Fast Better, Live Longer
  • By: Andreas Michalsen
  • Narrated by: Kaleo Griffith
  • Length: 11 hrs and 23 mins
  • 4.4 out of 5 stars (5 ratings)

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Publisher's Summary

Fasting: We've all heard of it. Countless celebrities and best-selling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that - the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging.

In The Fasting Fix, Dr. Andreas Michalsen - one of the world's leading experts on fasting - lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer.

Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history to distill the simple truth about what we should eat and how we should eat in order to live healthier, longer lives. Dr. Michalsen explains exactly which foods we should eat and which we should avoid. And he introduces several different, simple methods of fasting for you to choose from and easily incorporate into your everyday life.

With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases - obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer's disease, and cancer - Dr. Michalsen shows us why other diets have failed and how we can finally be healthy. 

This audiobook includes a PDF of meal plans and recipes from the book. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Andreas Michalsen (P)2020 Penguin Audio

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Great if you want to be vegan

There are several biases involved. Although written by an MD, there are some problems. There are several subjective givens for the book and suggested as logical conclusions. It might be a great book if you wish to be vegan.

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Outstanding!!

This book is so wonderful because every time the author lists a mineral or compound needed for whatever ailment, he lists the food where that can be obtained! Super knowledgeable! I would recommend this book to every single person old enough to understand it! Put it in our schools!

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  • Anonymous User
  • 02-17-21

Astonishing information

This book is jam packed with information about the benefits of fasting and following a healthy diet. There is also a lot of specialized information on the subject of kidney-, cardiovascular- and inflammatory deceases. The specialized information may be not relevant for everyone, but it makes the book a very complete source.

Thank you for sharing all this knowledge.

1 person found this helpful

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