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The First Forty Days
- The Essential Art of Nourishing the New Mother
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
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Publisher's Summary
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first 40 days provide a lifeline - a source of connection, nourishment, and guidance.
The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The First Forty Days
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Cheretta Bradby
- 12-20-21
Amazing! So informative!
To was awesome!! Can't wait to incorporate what I learned into my doula business! MUST READ!!!!
1 person found this helpful
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- Shannon
- 10-18-21
Depends on Your Goal
If you are looking for some nice stories and personal testimony fine. If your looking for actionable advice of any level of science backed data this is not the book for you.
1 person found this helpful
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- NatalieBee123
- 07-06-22
Very helpful!
Great read! Much better than the 4th trimester book. Read this one! I wish I had read this with my first pregnancy.
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- Taylor
- 02-13-22
I will be buying a hard copy to pass down to future generations
The wisdom is this book is unmatched. I’ve listened to it multiple times this week alone and I am absolutely in awe of all that I’ve learned. 12/10 recommend.
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- Yulia
- 10-08-21
Whole book about nothing
Take rest and eat well reiterated in million words. Good ideas but kindergarten level of research.
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- Haley Briseno
- 05-08-21
Postpartum must-have
This book is a must for every parent and family going through postpartum. Inspiring and encouraging!
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- Valarie Martin
- 04-07-21
Wish I had this BEFORE my baby came!
I love this book so much! I will use it as a guide to prepare for my next postpartum experience. It helped me to slow down and realize that relaxing and recovering were the best options for myself and for my baby. I didn't have a sweet for 30 days and that's saying something because I love cookies! But I was inspired to improve my health!
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- Diane Stephens
- 02-16-21
Must read book
This book is phenomenal and easy to read or listen to for non readers. Definitely worth it!
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- Miss A A Izuebe
- 02-19-21
Amazing !! It's a must read for mums.
So insightful, with practical guidance on how to take the wisdom of the ancients and apply it to our modern time and reclaim this beautiful period that is 'the first forty days' post-partum
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- Anonymous User
- 05-24-22
A must for all mums to be!
I really loved this book. It solidified my understanding of why Traditional Chinese Medicine advocates this wise practice. The book is inspiring and the recipes are simple. I’ve even made my first bone broth and stew and they were amazing. Looking forward to stocking my freezer and being prepared to be nourished by the food and those around me while I focus on nourishing my little one when they arrive. I’m going to get the hard copy of this book as well as it’s a fabulous reference.
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- Anonymous User
- 03-18-22
Amazing & Informative
loved it! cant wait to put it to practice next time around. So informative. Highly recommened to all mummas to be
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- Anonymous User
- 01-03-22
Beautiful Message, But....
Amazing story with heavy reference to Chinese customs and traditions (which I loved!) but I wish the author wouldn't have referenced so many American brands and shops. To readers outside of the USA, this was pointless to know which company/brand the author preferred to buy her gelatin from. The last 15 minutes of the book just seemed like an ad for Amazon & Trader Joe's.
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- Anonymous User
- 08-28-21
Necessity
Extremely educating and enlightening on the postpartum period, connecting and exploring traditions and the reasons behind them for a future healthy, vibrant and all round well Mumma.
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Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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I adore this book and the information included.
- By Sarah Beth Farr on 07-13-22
By: Heng Ou, and others
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself - The One-Week Breakthrough Detox Program
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
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The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
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Love this book!
- By dogmom on 09-24-20
By: Alejandro Junger
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- By: Christina Anstead, Cara Clark, Rachel Holtsman
- Narrated by: Andi Arndt, Jennifer Jill Araya
- Length: 3 hrs and 30 mins
- Unabridged
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Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.
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Well done!
- By Amy1978 on 05-04-20
By: Christina Anstead, and others
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How to Conceive Naturally
- And Have a Healthy Pregnancy After 30
- By: Christa Orecchio, Willow Buckley, Sara Gottfried - foreword
- Narrated by: Therese Plummer
- Length: 8 hrs and 21 mins
- Unabridged
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More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way. With How to Conceive Naturally: And Have a Healthy Pregnancy After 30, listeners will discover that it's possible to have a healthy pregnancy in your 30s or early 40s.
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Downloadable PDFs charts?
- By Sleepy Dragon on 06-22-17
By: Christa Orecchio, and others
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- By: Candice Kumai
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Unabridged
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From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health - A Life-Changing Magic of Tidying Up for wellness - that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy. Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book.
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Feel good kinda book
- By Carlyn on 01-14-22
By: Candice Kumai
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The Essential Oils Diet
- Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
- By: Eric Zielinski, Sabrina Ann Zielinski
- Narrated by: Joe Knezevich, Ann Marie Gideon
- Length: 6 hrs and 54 mins
- Unabridged
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The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
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Finally someone gets it right
- By Tempest on 07-24-22
By: Eric Zielinski, and others
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Healing PCOS
- A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
- By: Amy Medling, Katherine D. Sherif MD - foreword, Felice L. Gersh MD - foreword
- Narrated by: Ann Marie Gideon
- Length: 6 hrs and 46 mins
- Unabridged
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While there is no cure for PCOS, women can learn to control their symptoms naturally. In Healing PCOS, certified health coach and founder of PCOS Diva Amy Medling guides listeners step-by-step through her transformative 21-day plan to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge Amy has acquired living with PCOS herself and helping tens of thousands of women take charge of their fertility, health, and happiness, Healing PCOS shows women how to thrive, not just survive, with PCOS.
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A blessing
- By Holly S on 04-01-19
By: Amy Medling, and others
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others