• The Fitness Mindset

  • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
  • By: Brian Keane
  • Narrated by: Brian Keane
  • Length: 3 hrs and 4 mins
  • 4.5 out of 5 stars (51 ratings)

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Publisher's Summary

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

When you listen to this audiobook and implement Brian's proven strategies, you will:

  • Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
  • Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
  • Build better habits and find your 'why' so you never lose motivation again,
  • Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
  • Finally get into the best physical and mental shape of your life.
©2017 Brian Keane (P)2017 Brian Keane

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What listeners say about The Fitness Mindset

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A lot of bunk science

Turned it off when he recommended taking creatine pre and post workout. That not how creatine storage works. If you like his opinions, fine. But save your time and money if you're looking for something fact based.

1 person found this helpful

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Fight flight freeze

The author needs to listen to his “fight Flight flee”
Isn’t it freeze? I ask

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Thank you

Beautifully written and so inspiring! Thanks so much for taking your time to help so many of us in the journey of becoming healthy for the “why” in our lives. My son is also a 2015 May baby. Good luck with everything! I’ll keep an eye out for more books from you

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Contradictory and poorly researched

Info was very poorly put together and contradicts itself. even a beginner will be confused by the information.

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Not bad.

The nutritional tips are a bit old and FDA based. I personally didn't gain much but it's obvious the author is passionate about fitness/ making your goals and I'm sure this book can help many people.

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  • Cassandra Walsh
  • 02-05-21

Need-To-Know Info

Loved this book, it was very informative, lots of information that surprised me. very motivating and have taken quite a few nuggets of wisdom from it! Amazing! I finished it in less than a day!

1 person found this helpful

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  • AARON Main
  • 08-07-22

average

The book is full of useful information. Gets quite heavy with amino acids. Personally didnt like this too much. This book would really help someone with not much knowledge in the industry.

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  • matthew
  • 01-31-22

Yawn

Soon as he started bleating about amino acids I stopped listening !

So many better options available. Waste of money

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  • Judy Fitzgerald
  • 08-07-21

Well worth the read!

I would highly recommend this boom to anyone wishing to improve their body or mind

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  • Connar Bentley
  • 06-04-21

highly recommend

Great listen, had some very useful information to do with nutrition also great ideas how to approach a more positive mindset will definitely be listening to Brian's podcasts!

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  • Alan B.
  • 03-24-21

Top class

Been listening to similar fitness books recently, this is by far the best, everyone out there who has ever struggled at some level will relate to this,

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  • Amazon Customer
  • 02-25-21

Excellent listen! will refer to again and again !

Excellent listen, golden nuggets of life habits and philosophies as well as key information for nutrition and training!

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  • Anonymous User
  • 02-07-21

Fantastic book

Loved this audio book. Was hooked from the moment I started it. Very interesting. Brian shares a wealth of knowledge when it comes to both body and mind. Would 100% recommend