• The Good, Bad, and the Ugly: CrossFit

  • The Most Informal and Honest Book in Regards to CrossFit and Its Fitness Principles
  • By: Trevor Clinger
  • Narrated by: Matthew Pilch
  • Length: 35 mins
  • 3.5 out of 5 stars (10 ratings)

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Publisher's Summary

CrossFit has been said to be the revolution that the world of fitness had needed. It has also received negative light and derogatory criticisms by fitness analysts all around the globe. CrossFit has benefited myself and many of my friends, and it also has put a dampening on people's fitness goals. From a neutral and honest perception of what CrossFit is, this is the most honest article you will find at exposing the truth about CrossFit. I have a passion for everything fitness, and CrossFit has had a great impact on my career in fitness. Dive in this book to find out every detail about the P90X copy-cat, known as CrossFit.

©2015 Trevor Clinger (P)2015 Trevor Clinger

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Save you money for coffee

Any jackass can write a book and this booklet is a perfect example. You could sum it up with a single sentence. I do not like crossfit and am not associated with them. No science or contrary principles are offered, just don't drink the koolaid. Well duh!

7 people found this helpful

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Weak on details, invalid arguments

Weak on details, cites data that was not only false but judged to be so & made to pay SIGNIFICANT DAMAGES for their claims. to say every person that receives an L1 is a coach iys patently false!