This is a compilation of meditations designed to relief stress, eliminate insomnia, and enrich your chakra flow.

Our fast-moving world of today puts a lot of pressure on the human psyche. It is easy to have no control over your life. But it doesn't have to be that way. If you've lost the passion and zest for life, struggling to regain that sense of well-being, wondering about the joy of living, and don’t know where to start, then you've come to the right place. In Meditations for Beginners, you're going to discover effective meditation techniques to help you get in touch with your inner zen.

Relax your body using the secrets of these four powerful methods.... Four audiobooks in one - Yoga for Beginners, Massage Therapy, Natural Remedies, and Aromatherapy. 

Anxiety is the most common mental illness in the United States, and is affecting 40 million adults in the US aged 18 and older. Learning techniques on how you can calm your anxiety can really help reduce stress and improve your day to day life. In this audiobook, you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.

The effects of sleep deprivation are devastating, and if you suffer from it, then listen up! If you lack sleep, then you may feel grumpy, tired, etc. - but that's not the worst that can happen. Lack of sleep has a really bad impact on your sex life, memory, health, skin, and ability to lose weight. In this audiobook, you'll discover the most powerful sounds and frequencies to help you a fall into a deep sleep. Imagine sleeping in nature, surrounded by the sounds of a flowing river or wind blowing around you, but you're in the comfort of your home, under the blanket in warmth.

Are you ready to learn techniques that can help you take control of your pain? Pains can come in all sorts of forms. They can be physical or mental and can vary in duration. Sometimes, they are short-lived, and other times, they can last years. This audiobook contains a guided meditation session that will help you manage physical and mental pain.

If you want to fall asleep in 30 minutes every night, then keep reading! Sleeping well is essential to perform your best during the day. A good night's sleep refreshes your body and mind, balances hormones, makes you more grounded, and clears your thoughts. Unfortunately, the fast lane society we live in does not offer the best conditions to cultivate a good sleeping routine: busy schedules, stress, and worries are the worst enemies of sleep.

Mantras are short phrases filled with energy and intention. When done right, they can promote healing, improve creativity and psychic insights, and stimulate spiritual growth. In this guide, Adesh Silva shows you how mantras really work and how to use the ancient power of sound to bring lasting change in your life.

Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life. The book, Relaxation and Stress Management Made Simple, teaches you seven proven strategies to become a stress management pro so you can conquer stress, calm your mind and relax your body. It shows you how to apply the 4 A’s (avoid, alter, adapt, and accept), and various other techniques to help you learn about your stressors and triggers.

What is meditation? Meditation heals and sharpens your focus. It is an effective alternate therapy against high blood pressure, cardiovascular diseases, and chronic pain. It is one of the most lethal weapons for combating stress, anxiety, depression, nervousness, and panic. In You're All You Need, we have it all decoded for your benefit. This book contains some super soothing, relaxing and positivity-infusing guided meditation sessions ranging from five minutes to 30 minutes.

Letting go of distractions from the outside world can be the biggest hurdle in meditating to relieve stress, anxiety, and depression. It can be hard when you’re stuck with the ambient sounds of the world around you to become completely centered on the task at hand. With this stunning collection of sounds and songs, you will feel the world melting away around you, leaving you to focus on your meditation and letting go of the pressures of your mental state and of living life.     

If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need. The mind-calming practice can be done at bedtime - or anytime during the day - to help fight fatigue and insomnia. By practicing relaxing, whenever you do it, you learn how to let go of the stresses of the day. All you have to do is systematize a few key areas in your daily routines by following simply steps. Not only can meditation improve your sleep quality, but it may also help reduce blood pressure and ease pain, anxiety, and depression.

If you’re suffering from a past traumatic experience, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. And some of these treatments will be more involved and expensive than others. Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery. 

The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment. But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.

Self-Guided Meditation for Anxiety will give you several different options available for the relief and treatment of anxiety, as well as giving you several affirmations that you can take with you and practice whenever and wherever you feel like. It will go into describing the many ways you can use breathing to help you relax and calm down while counting or using visuals. It also provides you with 50 daily affirmations to promote positive thinking, as well as 50 daily affirmations for self-confidence.