• The High Protein Plant-Based Cookbook

  • 101 Delicious High Protein Vegan Recipes to Help You Build Muscle and Improve Your Health Simultaneously
  • By: Charlie Lambert
  • Narrated by: Tyler McGuire
  • Length: 3 hrs and 38 mins
  • 4.9 out of 5 stars (50 ratings)

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Publisher's Summary

Introducing the complete guide to high protein, plant-based eating!

Whether it’s wanting to build muscle, lose weight, or improve your athletic performance, protein is an essential part to any athlete’s diet.

Or, you just want to add some protein to your plant based diet with some delicious recipes. 

Either way, you’ve come to the perfect place. 

After being bombarded with "where do you get your protein from?" since I went vegan four years ago, I decided to show just how easy it can be for a vegan athlete to build muscle, lose weight, and improve athletic performance in my own life. 

I also decided it was easier to show people how amazing high protein plant-based meals can be instead of just telling them, and that’s what led to the creation of this book. 

So, what are you waiting for? It’s time to achieve all your health and fitness goals, the plant-based way. 

Here’s a sliver of what’s inside:

  • What plant-based athletes know about their long term health that meat eaters don’t
  • Why you must avoid these five things like the plague (all of them are plant-based!) 
  • The essential foods and equipment you’ll need for high protein plant-based eating (those who fail to plan, plan to fail!)
  • Twenty-one tasty breakfasts to kick start your day for success 
  • Seventeen nourishing, yet incredibly tasty and protein packed salads
  • Seventeen energizing lunches you can devour at work (no more vending machine snacks necessary) 
  • Twenty delicious dinners to maximize your muscle building potential 
  • Fifteen-plus delightful (and guilt-free) desserts to satisfy that sweet tooth

And that is barely even scratching the surface!

So, if you want 101 delicious high-protein recipes to help you recover faster, perform better, and build muscle, scroll up and click “Buy Now”.

©2020 Charlie Lambert (P)2020 Charlie Lambert

What listeners say about The High Protein Plant-Based Cookbook

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Amazing audio

This is such an amazing audio on plant based food do . This cookbook have all the ingredients and steps that you need to follow . This is easy to understand that’s why it won't take so much of your time .

1 person found this helpful

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Plant-based cookbook

This is a plant-based cookbook that focuses on a variety of plant-based food that you can choose from . I really love the content because it is easy to understand . I also love the steps here as well as the ingredients that are easy to find.

1 person found this helpful

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Excited to try the dishes here

i'm so excited to try all the dishes here . This is really great for my health as well as my mind it . What i love best about this is that it has a lot of variety of dishes that i can choose from so that preparing food everyday will not be a hassle .

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New and interesting

I never had an idea on plant-based foods before that’s why this is new and interesting for me . This really made me divided to start eating healthy as well as prepare dishes that are only plant based .

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Love the dishes here

I really love the dishes here especially the ones with beans and carrots . These are my favorite vegetables that’s why I’m so glad it has a variety of dishes that focuses on plants. this is a great way to eat healthy .

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Great for vegans

This audio is really great for vegans would prefer plant-based food . To foods here are really delicious and unique . I really had a great time listening and i really felt like this would be the perfect reference when i start eating plant based food .

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This is great

This audio is totally great . This is not your ordinary plant-based cookbook because the information here is unique and the dishes are all different and exciting . This really gave me an easier time to prepare my meals every day .

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Exactly what i want

This is exactly what i want . I have been on a plant-based diet for a few weeks now and i really need a reference that could help me prepare more dishes that i can enjoy eating . I'm so glad i was able to purchase this audio since it has been very helpful for me .

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A great cookbook

this is such a great cookbook . This is highly recommended for those people who want to prepare different kinds of dishes that are plant based . This is very easy to follow that's why you don't need to worry .

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Easy to follow

I’m a very busy person that’s why i really need a cookbook that’s very easy to follow and this audio is exactly what i need . I really love the dishes here because they give me the best benefits of plant based food .

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  • Kace Vega
  • 05-17-20

Delicious dishes

I have just used to this audio cookbook for my reference when it comes to my plant based food and so far , i could totally say that the dishes here are totally delicious . I am so excited to try the other dishes from this audiobook book .

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  • Breanna Andrews
  • 05-17-20

This is good

This audio is really good for those people who love plant based food . This cookbook will tell you and teach you how you can prepare unique and yummy dishes so that you will enjoy all the food that you are preparing .

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  • Hugh Donaldson
  • 05-09-20

Transform your life

The knowledge that you will gain in this audio will definitely transform your life in a good way. Learn to eat high-protein food by listening to this audio.

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  • Chris Sparks
  • 05-09-20

Be free from sickness

This audio has recipes with complete guide and details about how our mind and body can be free from sickness through eating the right high-protein food. It is very important for this to be followed and for the details to be taken account of.