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Publisher's Summary

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! 

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. 

In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive link-and-balance eating method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

The Insulin-Resistance Diet is expertly narrated by Maryann Sullivan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2008 Cheryle R. Hart and Mary Kay Grossman (P)2020 Echo Point Books & Media, LLC

What listeners say about The Insulin-Resistance Diet (Revised and Updated)

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Supplemental PDF is not correct.

While the information in the book is good, the supplemental PDF to which the narrator refers is not correct. Much of the information is not included. Additionally, I did not care for the pacing or the lack of intonation from the narrator.