• The Intuitive Eating Workbook

  • A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
  • By: Kristen Moore
  • Narrated by: N. Delgado, E. DeVault
  • Length: 5 hrs and 14 mins

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Publisher's Summary

The Intuitive Eating Workbook: A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating

The intuitive eating principles:

  • Reject the Diet Mentality
  • Honor Your Hunger
  • Make Peace with Food
  • Challenge the Food Police
  • Feel Your Fullness
  • Discover the Satisfaction Factor
  • Cope With Your Emotions Without Using Food
  • Respect Your Body
  • Exercise - Feel The Difference
  • Honor Your Health With Gentle Nutrition

Results:

  • Higher self-esteem
  • Better body image
  • More satisfaction with life
  • Optimism and well-being
  • Proactive coping skills
  • Lower body mass indexes
  • Higher HDL cholesterol levels
  • Lower Triglyceride levels
  • Lower rates of emotional eating
  • Lower rates of disordered eating

Buy now and start your journey to discover your best life. A life where you feel and look at your very best!

©2020 Kristen Moore (P)2020 Kristen Moore

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