• The Keto Journey

  • The Ultimate Guide to the Keto Diet
  • By: R. F. Sarmiento
  • Narrated by: Dustin Taber
  • Length: 3 hrs and 14 mins
  • 4.9 out of 5 stars (25 ratings)

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Publisher's Summary

Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.

Regardless of what side of that coin you fall on, there is always something available for you. Any change to your current diet should be met with a consultation with a doctor. Determining how any diet can affect your wellbeing is vital to ensure that you reach your goal, and you should choose a diet that helps you get there. Any diet can have a significant impact on your health, and if you already have poor health or suffer from pre-existing conditions, a diet change might make things worse. Always consult a doctor first and take things from there. The true goal is to ensure that you live a healthy lifestyle while enjoying a happy life. You are only one step away from the beginning of your Keto journey, so start today.

In life, no matter how busy we get, we always strive for happiness. We persevere through our struggles, taking the highs and lows we are dealt with. Our determination to succeed or reach our goals shapes us daily and molds us into the person we strive to become. We challenge ourselves in all aspects of our lives, whether in school, work, or private lives. Each day presents us with new opportunities to reach our dreams, and anything we do, no matter how small, gets us one step closer.

The human body is one that we know so much about, yet so little. It surprises us when we least expect it. There are times when sheer willpower is needed to overcome the obstacles in our way. Whether these challenges are external or internal factors, we rise to the occasion to face them head-on. Living a healthy life means living a happy one.

Adopting a Keto diet is one of the many tools we use to help us reach that goal of happiness. It is a method to instigate change when we don’t know that we need it.

©2022 R. F. Sarmiento (P)2022 R. F. Sarmiento

What listeners say about The Keto Journey

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This audio book is great for beginners!

This audio book is great for beginners! We have tried several recipes and they are great.

10 people found this helpful

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Very impressed with this audio book

Very impressed with this audio book. I’ve tried a few of the recipes already and they were easy to follow

10 people found this helpful

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Awesome book

I loved it so much so bought the hardcover! Great book, Simple recipes... chock full of great info!

9 people found this helpful

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Very good book

I think the book is very good and there is a lot to learn from which a person can learn a lot of good things. Ideal for weight loss.

9 people found this helpful

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This audio book is great!

This audio book is great! Takes you from the start and breaks everything down for you. Meal plans and shopping list included along with step by step prepping guide.

9 people found this helpful

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Very useful

Such and informative and easy to follow book! I’m already seeing results with following the program.

8 people found this helpful

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excellent information. Definitely amazing n smart

excellent information definitely amazing and smart. I have been using his products as well and absolutely love them

8 people found this helpful

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I love this book

A great book, especially suitable for people who want to lose weight, this book will be especially useful, I advise!

7 people found this helpful

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Very informative

Great detail and explanation of the Keto diet and I loved the recipes given; quick, easy and delicious.

6 people found this helpful

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Wonderfully Done!

Perfect balance between insightful details and interesting storyline to bring you up to speed on keto and the new balanced way to enjoy food and your health.

6 people found this helpful

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  • Shannon R. Williams
  • 05-28-22

Wonderfully Done!

Perfect balance between insightful details and interesting storyline to bring you up to speed on keto and the new balanced way to enjoy food and your health.

3 people found this helpful