-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Publisher's Summary
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Includes a PDF of Charts, Menu Plans, and Recipes
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat)
"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss." (David Perlmutter, MD, author of the New York Times number-one best-seller, Grain Brain and The Grain Brain Whole Life Plan)
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What listeners say about The Keto Reset Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mercy H
- 03-06-18
Very inspiring. There is a PDF!
It took me forever to figure it out but there is a PDF. I downloaded the book on my iPhone and even when I tried to look on the mobile site I couldn't find out where I could download the PDF. So I tried my tablet and went to library on audible.com and found it there!
51 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- E&J BAX
- 06-24-18
Excellent Book, Horrible Narration
Like another book regarding the Keto Diet, "Keto Clarity" I recently listened to, this book contains excellent information that is well researched and organized with a terrible narration. In order for a book so dense with information to be absorbed by the listener, it's important to enlist a narrator with a fluent voice that is interesting to listen to in order to keep one engaged. Instead we get Brad Kearns. His narration is frustrating in a way that is hard to explain. Brad sounds like a nice enough guy, but his attempt at "coloring" his voice just made it obnoxiously difficult to listen to. He put emphasis in odd places where it didn't make sense. Worst of all is a "chuckle" that he adds often and at inappropriate times that would immediately break my concentration. Dude WTF? Major lost opportunity here.
My suggestion is to purchase that hardcover version of this book. It is absolutely worth owning. This audiobook however is a rough listen. I often found my mind drifting while trying to get though it.
28 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Britt
- 02-07-18
FIND YOUR PDF!
Any additional comments?
Like many of you I was very confused about how to access this "pdf" they kept referring to. I sought out to contact the authors of the book and in their "contact us" section was the following link to instruction on how to access your pdf...
http://audible.custhelp.com/app/answers/detail/a_id/5046
Much easier to do this on a computer, but works on mobile too. Hope this was helpful!
109 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jack Jones
- 11-01-17
Fascinating
The most comprehensive discussion of Keto I’ve ever come across. It not only walks you through the significant health benefits of Keto it also gives great detail on how to achieve Keto. I will be buying the print book to revisit a lot of the topics as there is such a significant amount of great information.
12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel Ceballos
- 10-27-17
Finally an easy to "digest" Keto Diet Guide!!!!
The Keto Reset Diet is hands down the best comprehensive Keto Guide out there!
overwhelming the amount of information that available on the web on the Keto Diet... Yet a lot of this information is many times too scientific for any bigger interested to comprehend. This why many that are just peeking into what the Ketogenic lifestyle consists of sometimes get discouraged even before even trying it out.
Living a Ketogenic Lifestyle my self for the the past 2 years: I still had some doubts as to some of the concepts and or ways to obtain a comprehensive understanding and
gain a sharper edge.
The Keto Reset Diet has definitely shed a lot of light! There are some books out there, but again, its hard to know which authors to pay closer attention to. When I heard Mark Sisson came out with a book, this was a no brainer. Mark has done such an amazing job of synthesizing the info needed in a way for anyone to understand. I
Great for beginners and for the more advanced Keto Masters, it provides a substantial amount of info that will give you and upgraded advantage!
Highly recommended! Thanks again Mark!
44 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- a.hoffman
- 10-11-17
PDF not included
The author mentions an associated PDF numerous times throughout the book, but the only PDF that is included is a recipe PDF. Without the mentioned PDF you can't take the keto exam that is necessary or find all the calculations, etc....
70 people found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Sherry R.
- 01-16-18
Where is the PDF Download????
Would you consider the audio edition of The Keto Reset Diet to be better than the print version?
Does anyone know where to find the PDF download the book talks about again and again? Frustrating. Good book but if you cannot get all the reference material, makes it pretty useless to get the audio version of the book.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Slade
- 10-30-17
Exceptional book and narration
Mark Sisson has quickly become one of my favorite health-related thought leaders and authors of such topics. The Keto Reset Diet is a masterful outline that delivers the foundational science of Keto that nutritional buffs are looking for, along with simple, practical applications making it palatable (no pun intended) for lay-readers. After a number of failed attempts at tackling ketosis, this book has helped me understand and apply the steps for long-terms success on keto - I am now 4 weeks into the Keto-Diet and it has never felt more sustainable! The writing is fun, natural and often humorous - making you forget you’re reading a book about hard-hitting nutritional science.
Of course any audiobook wouldn’t earn 5 stars across the board without top-notch narration, and Brad Kearns delivers in spades here too. The inflection and cadence flows as naturally as a conversation with a trusted friend, making it an easy and thoroughly enjoyable listen. Well done!
12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Innate
- 10-11-17
Fairly good, but I expected more
I gave this a 5 star review for two reasons. First, Sisson has been a pioneer in the paleo/primal movement for fitness and nutrition, so he deserves credit for that irrespective of the content of this book. Second, keto has been life changing for me and I can't imagine even being able to stay healthy in the future outside of ketosis (at least in my case).
That said, I was a bit disappointed with the book. It's certainly worth the read (or listen) but Sisson is a bit late to the party on this one. Mercola, Asprey and many others have been publishing and posting on keto for a long time now. Granted, it's important for the keto movement to have prominent figures like Sisson state that he didn't buy into the movement but that eventually as the science started to stack up in favor of it, he tried it and found it to be incredible. That is a good story and important for others to come to know.
However, a few things were offsetting for me. The whole quiz approach to determine if one is ready to start keto seemed unwieldy and somewhat paternalistic. I realize that the book is directed at people that are new to keto, but perhaps that might have been appropriate 5 or 6 years ago when we didn't know as much about it. Second, the book was really just a surface view of keto. Granted, for its intended audience perhaps that is fine, but other than the discussion on cortisol I didn't really find anything new in this book that hasn't been covered at least as well in other books over the past 5 years.
One major upside for me was the author's view that it may be healthful to stay in ketosis longer term or even indefiniately. Mercola, Asprey Mutzel, and many others have taken the view that one must cycle in and out of ketosis. This "movement" started as the TKD or CKD with carb refeeds once or twice per week but has largely transitioned more to a seasonal way of eating (strict ketosis in winter and somewhat higher carb in summer). For those of us who feel great in ketosis year round, it was refreshing to hear something other than the standard "long term ketosis is dangerous". I think the proper approach should be that if ketosis works for you than stay in it, and if its not working optimally for you then try to cycle out or move to simply low carb.
At any rate, I expected a bit more from this book but I still consider it well worth the purchase.
30 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Nathe
- 01-10-18
THERE IS A PDF FILE!!!
What disappointed you about The Keto Reset Diet?
Thanks to Cynthia's review of The obesity code I found this "I keep seeing reviews on Audible stating "it would be nice to have the charts, forms, list, etc. the author keeps referring to". Yes they're included here! Log into Audible and look at your purchase list, and underneath the books that include a pdf you will find a link to click. You can then download reference material for your book."
Has The Keto Reset Diet turned you off from other books in this genre?
no - this one is pretty straight forward
Would you be willing to try another one of Brad Kearns’s performances?
yes but probably only with non-fiction books
What reaction did this book spark in you? Anger, sadness, disappointment?
This was a great book and easy to listen to on my evening walks and at the gym - I wish I had the PDF file before I finished the book but I have the PDF now!
5 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Nigell
- 10-05-17
Vital info, somewhat disappointing book
Hi. In the past I've never minded that Mark Sisson's books seemed to meander quite a lot, as well as containing vital information. Obvisously that can be more of a problem in an audio book where tables and so on aren't possible, and this audio book does suffer from this and would probalby be best servied in the print edition. I also do have a real problem with Brad Kearns' reading as a decision has been made where he has been allowed (or allowed himself) to regularly improvise the reading, lots of ums and ahs, deciding to add bits and pieces here and there we he comments on the text. Perhaps it's because as the co-author he wants to inject his own personality into the reading but I think it's terribly distracting.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darkops
- 10-07-18
Excellent.
I used the audio version in conjunction with the ebook version.
There's a lot of science and theory but it all makes sense and it's worth making the effort to take it in. Highly recommended.
2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Crazy P
- 06-13-19
very informative book on the ketogenic diet
i was impressed with all the science and factual knowledge provided and the different pointers on how the diet might be used for extreme athletes ro the everyday person wanting to use it for weight loss.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-12-19
Very good!
Loved it! Interesting and very helpful. The narrator is awesome. And the information shared can be applied right away.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-20-19
Excellent audiobook
An excellent book and especially the reader who really grew on me. I have had great success following this blueprint. I really recommend this book.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 02-27-19
Not worth it
Should have just said “ don’t eat bread pasta, rice, grains or sugar”
Lots of filler nonsense and not much actual decent information.
All I formation is already online for free - waste of money
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Anonymous User
- 11-23-18
excellent
another good mark sisson book. very easy to listen too. definitely the best step by step guide to get yourself into the keto diet
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- K. Pegasiou
- 09-08-18
far too complicated and monotonous.
I was excited to listen to this book as keto is really big at the moment. But I found the first 2 chapters to be overly complicated for complicated sake & very monotonous. Have stopped listening and will look for another book.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Sharon
- 04-11-18
Excellent book, good, useful content.
Really valuable book. However the narration got really tedious at times, with the rising and falling intonation at the end of sentences, like stating something very obvious.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Morgan C
- 10-30-17
Lots of technical info about Keto...
A very technical book, a lot of content went over my head. Regardless, I'm keen to try the recipes.
4 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Tim
- 10-10-17
Interesting stuff
The information in this book is great. One problem is not all of the stuff the narrator talks about is actually included in the download as he says it should be. All the recipes are there, but none of the tables he mentions. Fix this and the book is all 5 stars.
14 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 07-07-19
Very interesting but maybe a bit too technical
It's full of excellent info about keto and how it works. Possibly a bit too technical for a beginner, I dont really want to weigh and test in such a regimented way, but the food sounds delicious and healthy, and maybe this is the only way to get into ketosis properly, in which case I'll give it a go.
I will listen to some other books on the subject first and make an informed plan.
1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Heather
- 09-07-21
So repetitive thought I'd scream !!
Seriously you don't need to say things 20 times, book needs a good edit and reorg.
And no pdf providing the regime, structure and recipes, food information etc. EDIT I found the PDF so it goes to 4 stars
Put it on a fast speed to get through the endless repetition, that will make it a lot more bearable.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 01-19-21
A good listen
I skipped quite a bit, but thought there was some very helpful content to help me along the way
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Mehrad Arashrad
- 09-19-20
Detailed and practical approach
I have quite enjoyed the detailed touch around different substance levels, blood work details and the method of attack.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-03-20
Way to Go- Smartly
Yes. The Kito diet works.
However, FIRST thing to do EVERYDAY is drink lemon water.
Lots of it. Which allows the liver to detox of the fats in your liver and pollutants. Next, celery juice. NOT heaps. It is high in sodium and you'll NOT feel headachy as it lasts a very long time. The more celery juice you drink the more you won't be dehydrated even in a desert.
No kidding. So remember to flush your fatty liver everyday - otherwise you'll be storing toxins. Do the lemon water AND the celery juice and you'll have Mental Clarity and be in a great psyiologocal, emotional, and even spiritual state of mind.
Best wishes - Go Kito
Excellent book, well researched, and great narration.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 01-20-20
Terrible
I should have listened to the other negative reviews!
If you want to learn how to make 30 minutes of information take 9hrs to deliver than this book is for you. If you like listening to a nasally, whiney voice repeat itself over and over again and talk trash about every other diet and keto related book than this is for you. If you enjoy the feeling of wanting to gouge your own eyes out or go deaf to never have to hear that voice again - this is for you.
Unless the purpose of the book is to make the diet seem easy in contrast to listening to the book - no I probably wouldn’t recommend it.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Courtney
- 08-11-19
Good Content, Poor Narration
I bought this to accompany the print version. I love the content in the book.
I wish the narrator kept a more consistent pace and used his tones more wisely, and less like an infomercial. I can't get through the audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sara Napier
- 03-25-19
Easy to read/listen book about Keto
I recently listened to The Keto Reset Diet: Reboot your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson. Wow! Enjoyed it so much I had to share here.
After listening to the book I kickstarted the program and followed it for just short of three weeks.
During the almost three weeks I lost 4 kilograms, and more importantly my skin cleared up considerably. This should be no surprise given the cause of my skin problem (psoriasis) is inflammation and keto claims to reduce inflammation.
So about the book! Mark Sisson has been following a primal diet for many years and has written at length about this in other books. He also has a very informative blog, Mark’s Daily Apple.
Mark’s combines his own experience and research with peer-reviewed medical research and breaks it down into an easy-to-understand formula for the rest of us.
In this book, Mark provides a 21 day meal plan and recipes. These can be used in a prescriptive way, or just as a basis for your own keto journey. I utilised some of the recipes, and found them useful in order to adapt my own recipes to be keto-friendly. There is something like 100 recipes in the book.
After having a week off the plan, I will be resuming in a couple of days. I found it reasonably easy to commit to, and look forward to enjoying the long-term health benefits on eating in a way to reduce inflammation in my body.