• The Keto Vegetarian Diet Cookbook for Beginners

  • The Complete Low-Carb Beginner's Guide For Vegetarians, Ketogenic Diet, Weight Loss, Reverse Disease, and Boost Brain Health
  • By: Kylie Benson
  • Narrated by: Dr. Michelle Carabache
  • Length: 5 hrs and 8 mins

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Publisher's Summary

Are you trying to search for the right keto diet book as a vegetarian? Are you also frustrated reading or listening to other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes to these questions, you should buy this cookbook.

You will find amazing recipes including yummy condiment choices, delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts in this book. You will also have the calorie counts (if you use them), carbohydrate counts, total fats, and proteins listed for each of the recipes. They are all ketogenic! 

These are a few of the topics that will be covered in this audiobook:

  • What Is a Keto Vegetarian Diet
  • Who Should Not Follow a Ketogenic Diet?
  • Benefits of a Keto Vegetarian Diet
  • Skipping Meals
  • The 5:2 Or Fast Diet
  • The 16/8 Method
  • Vegetarians Versus Vegans Diets
  • What to Eat on a Keto Vegetarian Diet
  • The Complete Guide to Ketosis
  • Vegetarian Alternatives

Now, if that is not enough to convince you, why not try one of these delicious recipes from your new cookbook:

  • Keto BBQ Sauce
  • Keto Raspberry Ricotta Breakfast Cake
  • Savory Mediterranean Fat Bombs
  • Blackberry Cheesecake Smoothie
  • Butternut Squash Soup
  • Zucchini Pizza Boats
  • Zucchini Noodles with Avocado Sauce

Enjoy and track those carbs!

©2019 Kylie Benson (P)2019 Kylie Benson

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