• The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value

  • Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
  • By: Christine Moore
  • Narrated by: Cicsion Lawson
  • Length: 7 hrs and 10 mins
  • 4.7 out of 5 stars (131 ratings)

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Publisher's Summary

Powerful ketogenic diet and intermittent fasting secrets.

I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change not a weight loss program where you gain all the weight back.

I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap in to our fat cells or consumed fats for fuel.

The first one is the ketogenic diet, originally created to combat pediatric epilepsy. It has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake.

The second one is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new lifestyle.

In this audiobook, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.

Powerful anti-inflammatory ketogenic diet secrets.

Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school!

Anti-inflammatory keto. Unlike traditional ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish, and essential oils, with the poultry and red meat eaten in moderation. Non-anti-inflammatory foods are known to cause inflammation in the gut, impeding the nutrition absorption process.

In this book, I’ll show you the long-term anti-inflammatory keto solution packed with tips and tricks so you know exactly what to do. This is a lifestyle change so powerful you’ll no longer dread the weight loss process and be able enjoy what you eat. I’ll share with you my secrets I’ve developed over the years so you can get over any hump along the way. Best of all, you’ll no longer wind up where you started.

©2019 Christine Moore (P)2019 Christine Moore

What listeners say about The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value

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Changed your life for better health

This audiobook is the go-to guide for the most effective way to re-boot your health. Thanks to the author who saved my life. I highly recommended this audiobook.

1 person found this helpful

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Terrible

Worst book on fasting I have ever read!
The contradictions are many and the narrator sounds like a robot. Very disappointing!

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Best guide For Ketogenic Lifestyle...

The perfect starter course for those considering the Ketogenic Lifestyle. Provides valuable background, science, and practical tips on how to do it right from the start. Love your courses. Thank you.

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Extremely Helpful and Easy to Listen!!

I absolutely love this cookbook. I have always wanted to try the Keto Diet, but I don’t do long recipes, So time in the kitchen is very limited. So when I saw this, it was perfect for me. The receipts are quick and so good!

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This is an excellent intermittent fasting book!!

This is an excellent intermittent fasting book. Good explanations and easy to understand. There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book. This collection has helped me use my slow cooker to its potential instead of just for stews. Great book!

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This was a great book to started on a Keto diet!!

The author encouraged the use of healthy fats. The keto diet does take a leap of faith, you must be fully committed. Recommend you listen to the theory and find some recipes to get started. Beware you may get Keto Flu starting out, be prepared for this.

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The guide goes into great detail Keto Diet & IF!!

I know a bit about the ketogenic diet and this book is by far the best I’ve ever seen. The guides go into great detail about what to eat and not to eat, how to tell if you are succeeding, and what to know to be successful.

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Absolutely loved this book!

This book has it all! Not only will this help you understand about the diet, but it’s also going to convince you why this diet is the real deal! Listen to the audiobook, apply what you’ve learned into practice, and see amazing results. This is audiobook is really good. Best Ketogenic Diet & Intermittent Fasting book ever.

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The greatest intermittent fasting and keto book!!

The greatest intermittent fasting and keto book!! The teachings are easy to follow and well researched. The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips.

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This is a must-listen book for anyone!!

This book is a great deal for me. If you are a beginner and wish to get started with the ketogenic diet and intermittent fasting, this is a must-listen book for you. Not only will you learn the basics but you'll learn the techniques that the experts teach for when losing weight. There were loads of unique information

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  • samantha
  • 11-14-20

Easy to listen and understand

This is a nice informative audiobook for those looking for simple and easy information that can be used to start Intermittent Fasting

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  • Anna J Edwards
  • 11-14-20

Enjoyed listening to this audiobook

Enjoyed listening to this audiobook, it is easy to listen and understand and has information on and keto diet. This is an awesome audio cookbook to get a nice understanding of the keto diet and has some nice recipes too.

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  • louie
  • 11-05-20

It is one of the best audible!

The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto. I was feeling bored but after grabbing this audiobook I am fully changed.

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  • daniel
  • 10-31-20

That was the best.

I am very satisfied with this book. This is really an excellent book. The book also shows how this kind of diet works. The book is simple and easy to listen to and understand. Many easy following recipes for busy people. If you don't like cooking but want to eat keto this book is for you.

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    5 out of 5 stars
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  • William Simpson
  • 10-28-20

Overall smart guide for all of us.

This book has a ton of information on the history of the fasting diet. It's beneficial for beginners. The info on the benefits of fasting is nothing new, but how he explains this fasting that you can easily apply it to your life is great.

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  • jodie
  • 10-28-20

Prepare recipes easily.

This is a unique keto meal prep guide. I take this audiobook from amazon. Get many helpful ideas informative meal plan. It has included many delicious and tasty meal plans. If you take this book so you also get weight loss and a fat blast from this audiobook. Prepare recipes easily. Thanks

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  • Kyle
  • 10-28-20

It totally works.

After quite some time in trying to lose some weight, I'd given up. But after coming across this audiobook it has really helped and I am certain that the Ketogenic Diet is the perfect diet for me. This book has helped me lose weight with ease. Simple and concise audiobook, jam-packed with imperative information.

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  • Patterson
  • 10-06-20

This audiobook has changed my life

This audiobook has changed my life, for the better. It's a great resource for anyone looking to get into the Ketogenic lifestyle. A very well written audiobook and a must-listen for anyone looking to improve their health.

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  • Wyatt
  • 10-06-20

Overall this audiobook was easy to follow.

I would definitely recommend this audiobook not only for those who want to lose weight but for anyone who wants a healthy life. Overall this audiobook was easy to follow.

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  • wall
  • 10-06-20

I'm so glad I bought this book!

The book is rather informative. Well-designed menu for a week. Recipes are well described and easy to cook. This book is the beginning of keeping the keto diet. my thanks to the author.