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The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome  By  cover art

The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome

By: Rebecca Fett
Narrated by: Pamela Almand The Captain's Voice
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Publisher's Summary

We are currently witnessing a paradigm shift in the understanding of autoimmune disease. The latest scientific research reveals that an individual’s microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a lack of beneficial bacteria that normally calm the immune system - known as “keystone” species. 

Without these species, harmful bacteria can flourish, the gut barrier becomes damaged, and the immune system runs wild.  

Drawing on more than 400 scientific studies, The Keystone Approach offers a comprehensive new strategy for healing arthritis and psoriasis by repairing the gut and rebalancing the microbiome. This strategy is specifically tailored to address the underlying causes of:   

  • Psoriasis
  • Psoriatic arthritis
  • Rheumatoid arthritis
  • Juvenile arthritis
  • Ankylosing spondylitis
  • Joint pain associated with Crohn’s disease or Ulcerative Colitis 

Along with a detailed dietary plan, The Keystone Approach includes Mediterranean-inspired recipes and specific guidance on how to choose anti-inflammatory supplements that are supported by clinical trials.     

About the Author: Rebecca Fett is a science writer with a degree in molecular biotechnology and biochemistry from the University of Sydney. She previously spent 10 years as a biotechnology patent litigation attorney in New York, where she specialized in analyzing the scientific and clinical evidence for immune-targeting biologic medicines. She is also the author of best-selling fertility book, It Starts with the Egg.     

©2018 Rebecca Fett (P)2018 Rebecca Fett

What listeners say about The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome

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Another great book

This author is reliable and backs up her claims with clinical trials and scientific method. Love her work!

4 people found this helpful

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Road map to natural healing

I am glad that I found this book. It open light to darkness. Looking forward to apply her recomendations.

4 people found this helpful

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life changing

This book helped me dramatically improve my quality of life after decades of suffering with psoriasis.

2 people found this helpful

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Amazingly clear, well structure, insightful and actionable

One of the best structured and thorough yet easy to digest books on any subject.

A combination of a strategy with multiple levels of intensity, clear source references and hands on suggestions for the day to day make this a powerful tool to start taking control of anti-immune conditions.

Thank you for this powerful book. A strong recommendation.

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Best book I’ve ever read regarding our health

Whether you have any of the floor auto immune issues that she discusses or you simply been diagnosed with Bibromyalgia, this is by far the most helpful book I have ever read in 25 years of trying to find help.

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Narration was a struggle

Narrator didn't have much of a voice that keeps you awake. I felt like it was the dry eye commercial at times with the monotone. It is full of helpful information and I'm glad there is a website with printable pages that compliment book.

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  • Clara Caplice
  • 12-13-18

Extremely well researched and well put together

great narrator especially as science can be so hard to listen to!
the content is excellent with actionable tips and fantastic further resources on the website.

2 people found this helpful

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  • KK
  • 10-31-21

So informative!

Thank you for joining the dots! I have seen so many practitioners, specialists, naturopaths, dieticians and no one has explained these topics better than this book!

1 person found this helpful