People seem to look forever in search for a diet that would work for them. We diet, exercise, try eating healthier foods, and even starve ourselves hoping to get that perfect combination to lose weight and keep it off. Unfortunately, the older we get, the harder it becomes to take off those unwanted pounds. You might have felt frustrated trying things out, but nothing works long-term. 

Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes! 

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill. So, whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy that doesn’t involve slaving away in the kitchen after work...then we’ve got you covered. 

Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.

If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading.... Intermittent fasting is not the usual restrictive diet but a healthy lifestyle. Women’s bodies work differently to men’s and they react to fasting in a different way. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat.

Ketogenic diet, combined with intermittent fasting, is the quickest way to lose weight and really get healthy. As one who suffered with metabolic syndrome and fatty liver disease, I found not only you lose weight, but improve your own health issues. My liver enzymes improved to normal, my cholesterol was back to normal, and even my sugar level to normal.

You’re vegan; where do you get your protein? You could never build muscle as a vegan! You could never be a vegan athlete; you need meat! These are just some of the common reactions and questions I get when I tell people that I’m vegan and play sports and go to the gym, and I’m sure you’ve heard similar from peers, friends, and family. And often in a belittling manner! You can get more protein than you would ever need eating delicious, incredibly healthy plant based meals. It’s time to prove all the doubters wrong and show them what you can achieve on a plant based diet!

Fasting diet is the easiest thing you can do to improve your health and your body, combined with the ketogenic diet, which is the offspring of two scientifically proven weight loss methods into one brand-new way to live your life. With this audiobook, you will not only discover what the keto diet and the fasting diet are, but you will quickly and easily understand how to adapt it to your busy everyday life.

Introducing the 30-Day DASH Diet Meal Plan that will help you lose weight, help with your hypertension, reduce your risk of Diabetes (amongst many other health benefits) In a holistic lifestyle plan that involves eating delicious meals leaving you not only healthier but satisfied after every meal. The mechanics of the Dash Diet emphasizes sustainable Weight-Loss and health improvements by actually making this way of eating an enjoyable lifestyle instead of a horrible crash diet that leaves you feeling terrible day after day.

Are you excited to take charge of your health? Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems.

The time has come for you to take control of your health. Incorporating a healthy diet into your lifestyle will reward you with increased energy, stamina, and weight loss. The alkaline diet offers a wide variety of benefits which include reducing headaches, infections, and relieving symptoms of irritability and anxiety.

Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally. You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving.

The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.

Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.