• The Mediterranean Diet Weight Loss Solution

  • Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
  • By: E. A. Rios
  • Narrated by: William Bahl
  • Length: 5 hrs and 59 mins
  • 4.7 out of 5 stars (54 ratings)

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Publisher's Summary

Do you want to lose weight three times faster, supercharge your health, and live past 100?

If so, then listen to this amazing new Mediterranean Diet Weight Loss Solution audiobook because it will help you to get leaner, live longer, and boost your health, starting today! 

What makes this audiobook unique? This remarkable audiobook is a gold mine of proven and reliable information in the following three areas:

  • Section One: The Mediterranean diet
  • Section Two: Intermittent fasting
  • Section Three: The ketogenic diet

This extraordinary audiobook reveals:

  • The number one strategy for burning fat quickly and easily while eating delicious foods
  • The secret to eating only two meals a day without dieting or feeling hungry
  • 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger
  • A simple body transformation formula that helps you achieve your ideal weight and body image, while increasing your confidence levels
  • A life-changing 21-day health improvement challenge that guarantees to lower your risk of heart attacks and strokes and fights off high blood pressure and type 2 diabetes

So, are you inspired and ready to transform your life so that you can have a healthier lifestyle with the Mediterranean diet, intermittent fasting, and the keto diet? If so, then buy now this sensational Mediterranean Diet Weight Loss Solution audiobook because it will help you achieve life-changing results! 

Remember! A healthier life starts today!

©2020 E.A. Rios (P)2020 E.A. Rios

What listeners say about The Mediterranean Diet Weight Loss Solution

Average Customer Ratings
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terrible

monotone to the max. painful to listen to and the info not so great, could not finish

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SNOOZE

Very boring I lost interest thought it had recipes but, no I was wrong though.

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Not Mediterranean. Title misleading.

This book is only about the keto diet and has absolutely nothing to do with a Mediterranean diet or lifestyle. It’s not even a good explanation about the keto diet and ketosis. Very disappointing. Wish I could have my money back

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Good and useful cookbook!

I have three young children, and it has recipes that are quick and others that are for at-home date nights to do together. Overall, an excellent book!! I even bought one for my aunt who also has, and she loves it! Each recipe is easy to follow too.

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Great Mediterranean Diet!

Great Mediterranean Diet! Once you get the hang of his simple recipes it gets easier to add more to your diet and spice things up. It is very deceiving because it is a super-thin book and I didn't use all of his recipes. I really like the biscotti recipe.

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Easy listen with good tips and skills.

I especially like how it talks about the different phases in the dash diet and how to follow each phase for the best results. This book covers a lot of bases and talks about exercise as well as meal plans and recipes. It’s a good resource for someone serious about the DASH diet.

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Perfect book.

The author has some interesting tips about how to get going on the diet. The audio-book then takes you on a trip through the recipe. It listens the recipes are simple to produce and certainly good.

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Very informative and useful.

The audio-book is always a perfect source of useful knowledge and tips and this Mediterranean Diet audio-book is no exception! The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

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Clear and concise

Easy to follow instructions on how to make healthy meals. I lost weight after using this audiobook and feel great. My blood cholesterol levels dropped dramatically using this audiobook. I highly recommend this product.

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Five stars!

The headings in here are anything but difficult to pursue, and I can, at last, comprehend what's everything the whine about the Mediterranean is about. The guidelines are anything but difficult to pursue, and I realize it's been said commonly previously, yet the thing is you should attempt these thoughts for yourself to see that they are extremely simple – at least somewhat simple.

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  • Savanna
  • 01-24-21

I'm so glad the author did a great job

Most of the time I have been aiming for this kind of audiobooks . since I've purchased it, because this audiobook has fascinated me. First of all , I would like to highlight my experience. You will find enough information in the audiobook and complete details that I have not noticed in other audiobooks. I'm so glad the author did a great job and the author deserves a five star.

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  • JC Adams
  • 01-23-21

I loved being attentive to this book

I loved being attentive to this book. it's so informative and straightforward to read. The Author really breaks information down into the way that you simply will find so useful. i really like that he really backs up everything he says with both research and anecdotes! He mentions the studies and that is it.

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  • Mitch Chua
  • 01-22-21

Gives a decent background on the diet

Short and simple, but straight to the point. Gives a decent background on the diet and also the various health benefits. It also gives you all the data you would like to urge started quickly. you'll be able to read it in an exceedingly day, buy the ingredients and begin with dinner that night. One particular positive thing is that every one the recipes have a color image and are quite simple to organize. But on the entire the data is incredibly good.

However, there's one aspect of this book that's very strange. It includes a piece on pros and cons on variety of other kinds of diets that the reader may consider. There are good instances of ketogenic diet and paleo diet. The author notes that ketogenic diets can increase the danger of health problems and aren't a wise choice for long-term health.

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  • Carl James
  • 01-21-21

Awesome audio-book!

Like many people, I'm sure, I've heard all about the benefits of the Mediterranean diet. This was a good guide for beginner's--much more in-depth than the usual magazine articles and web posts I've read. My biggest criticism, though, would be that a diet book, especially one with recipes, is maybe better in written form. Your mileage may vary, of course.

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  • Michelle
  • 01-20-21

I can't wait to start cooking some of these recipe

The author not only provides some great sounding recipes that fit the plan, but they also provide reasoning and benefits to the food types focused on during the Mediterranean diet. The best part is they suggest substitutes for both unhealthy food cravings you might have, and for fast food menu items. I can't wait to start cooking some of these recipes.

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  • Alexis
  • 01-20-21

This book is a fantastic book to read and follow

This book is a fantastic book to read and follow. Mediterranean diet described in it is very effective. While using this book as a guide I am amazed to see changes. This specific book provides superb details about your Mediterranean diet. It’s really a wonderful book for any novice. I recommend this book if you are into good health and fitness.

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  • Ruthille Chua
  • 01-18-21

I love this recipe book

I love this recipe book. I've followed a lot of books of Mediterranean Diet. because I got it this book is best for us. This book is for everyone trying to read this Guide Solution with Meal Plan and Recipes. This cookbook told me in detail about the diet. This book is very practical. It provides tips to slowly include changes to create sustainable habits. The recipes are great with accurate information and instructions.

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  • Thea G.
  • 01-10-21

I have never tried the Mediterranean diet before

I have never tried the Mediterranean diet before, a friend recommended this book to me as I am always looking for a healthier way of life. I thought the book was very interesting and gave great detail and information on how to eat healthier. I am very interested in the recipes and plan on trying this diet since it fits what I have been looking for. Great book for anyone who wants to live a healthy lifestyle

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    4 out of 5 stars
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  • Jamaica
  • 01-09-21

There is one aspect about this book

There is one aspect about this book however that is very strange. It includes a section on the pros and cons on a number of other types of diets the reader may be considering. Two examples are the ketogenic diet and the paleo diet. The author notes that the ketogenic diet can increase the risk of health issues and is not a wise choice for long term health. Yet the same author has written several books on the keto diet! This puts the author's underlying motivation into question.

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  • Suzainne Chua
  • 01-08-21

Mediterranean Diet

Mediterranean Diet such an astounding book. This book well ordered guide very helpful for me. This book formulas help for brisk weight reduction I am following this book it's given me better results. I am happy to buy this book. Just what I was searching for several solid and heavenly recipes. So numerous formulas that sound delectable and are in reality bravo too. Great tips and insights all through. I highly recommend this great audiobook to everyone that likes Mediterranean Diet.

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