• The Mediterranean Diet for Beginners: 3 in 1

  • The Complete Cookbook to Discover the Secrets to Lose Weight in Just 30 Days with Kitchen-Tested, Easy and Healthy Recipes Following a Wholesome Meal Plan
  • By: Thomas Teselli
  • Narrated by: Sam Logsdon
  • Length: 2 hrs and 25 mins
  • 4.9 out of 5 stars (25 ratings)

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Publisher's Summary

Discover the healthiest diet that will help you lose weight, give you more energy, and keep your heart healthy.

Would you like to:

Lose weight without counting your calories?

Learn easy to make recipes you can do at home?

Try dieting without going on a hunger strike?

If so, this might just be what you’re looking for.

Have you counted how many diets, detoxes, and programs you’ve tried before? Or ever wondered what’s the best diet that really works? Then, you’re not alone.

People seem to look forever in search for a diet that would work for them. We diet, exercise, try eating healthier foods, and even starve ourselves hoping to get that perfect combination to lose weight and keep it off. Unfortunately, the older we get, the harder it becomes to take off those unwanted pounds.

You might have felt frustrated trying things out, but nothing works long-term. The weight you’ve managed to lose rebounded after a few weeks or months, making you go back to where you started. Maybe, you even tried the latest fad diet but find yourself abandoning it after a few days.

But don’t worry, there’s hope.

The Mediterranean diet is considered one of the healthiest diets in the world. Rather than a strict meal plan, it emphasizes eating whole foods. With this audiobook you’ll be able to achieve results that you’re aiming for.

Here’s what this bundle can offer you:

  • Intro to Mediterranean diet
  • A 7-day/21-day meal plan to help you lose weight quickly
  • Shopping guide and tips on how you can alter a meal plan to fit your fitness goals

Imagine your life with more energy, a body you’re proud of when you look in the mirror, and less worries about your health. Get this audiobook, follow the guidance, and effortlessly complete your journey toward living a healthier and happier life.

©2021 Thomas Teselli (P)2021 Thomas Teselli

What listeners say about The Mediterranean Diet for Beginners: 3 in 1

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Really so much informative audio guidebook.

This book is really very amazing to listen, which is very informative about the topic. I am very impressed with this book because i know so many new things from this book. This book is incredibly important and educational.

1 person found this helpful

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Great insightful audio book.

A very informative audiobook on Mediterranean Diet for Beginners. I hand and listening for understanding his spoken instruction is well. I am so grateful I search for this audiobook.

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Awesome! I really inspire to listen this audible

Found this book very well explained. I really enjoyed this book. It's a decent book on Mediterranean Diet for Beginners. It is a very good book for everyone. Thanks a lot. It was much useful.

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There is a great deal with this audible!

This is a great introduction to Mediterranean Diet for Beginners. Almost everyone can benefit from Diet at some point in their life. It's easy to hear and very helpful in understanding yourself and those around you.

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The book is so helpful & easy to understand!

The book is so helpful & easy to understand! This is very good audio-book. I would must recommended for this audio-book. I was greatly benefited by listening the audio-book and learning about it easily.

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One of the best beneficial audio-book.

Its a great learning audio-book about Mediterranean Diet for Beginners. I found a lots of advice in this audiobook. Some important tips are provided.

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This audible keeps maintaining its knowledge!!

This audible keeps maintaining its knowledge. This is an essential guide for everyone. Worthy to listen. Thanks to the author and the narrator for this amazing audio book.

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This Effective audio book was amazing !!

This audiobook are very amazing to listen, which is very informative. I am very impress with this audiobook. This is well-spoken and detailed. I would love to listen it over and over again.

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This book incredibly outstanding

This book incredibly outstanding, in the wake of examining this book I am so dazzled. By temperance of the speaker and would support for this book to anybody. Many thanks to the author for giving us such a beautiful book.

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This audio-books tips are really helpful.

This audio book is a great audiobook. I am very happy to have this audiobook. This audiobook has many tips and ideas which are really helped me. I learn so many things from this audio book.

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  • Ronnie Howard
  • 04-12-21

Definitely recommend this book.

This book contains a lot of new and effective steps and information about the Mediterranean Diet for Beginners. This book is well explained by the author. Recipes are easy to follow, sensible and easy to prepare.

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  • Audrey
  • 04-12-21

I need to get started my Mediterranean diet

I need to get started by my Mediterranean diet. The author provided a simple meal plan. I can create my own meals after extend my knowledge of foods allowed on this diet. That is the beauty of this diet; it is so flexible. It was so informative. Great!

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  • Robin
  • 04-12-21

Easy and delicious.

If you are looking for a easy to use audio book to explain the diet this is it. Also, offers several recipes that are easy and delicious.

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  • Jack
  • 04-11-21

The most excellent thing about this audiobook

If you’re currently following Mediterranean Diet for Beginners and want to learn some relevant recipes for your diet, then never miss your chance to get ideas from this audiobook.

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  • Williams
  • 04-11-21

The recipes I’ve learned from this audible

The recipes are easy and very adaptable for special dietary needs and tastes. One thing I love is that because the recipes are uncomplicated.

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  • Prince
  • 04-11-21

I'm satisfied to listen to this audible

This audiobook gave a great summary of the Mediterranean Diet and many excellent recipes! We have been on this diet for some weeks and I've made at least half of the recipes.



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  • Orla
  • 04-11-21

The trаditiоnаl Mеditеrrаnеаn ѕtуlе сооking

The trаditiоnаl Mеditеrrаnеаn ѕtуlе сооking and the eating lifestyle оf the Mеditеrrаnеаn реорlе tоgеthеr mаkе nоt оnlу a wеight lоѕѕ аnd maintenance diеt but also one оf the hеаlthiеѕt ways of eating in thе wоrld.

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  • Lisa
  • 04-10-21

I found this book very helpful and informative.

This mediterranean cookbook is a good guide for me! If you've been looking for the perfect diet to help improve your overall health and for you to lose weight as well.

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  • Robyn
  • 04-10-21

Well explained by the author

This audio book helped me to loose weight in a healthier way. It's really worth it to listen because this diet has a lot of health benefits. Congrats to the author.

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  • Lottie
  • 04-10-21

Wonderfully examples of this topic.

You'll be absolutely shocked by the diet method this book would reveal! You can now comfortably and confidently lose weight without strictly avoiding your favorite foods. It's a truly great book to recommend!


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