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Publisher's Summary

Harness your mind-body connection for lasting ease and well-being

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?

In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative mind-body reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can "reset" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2020 Rebekkah LaDyne (P)2021 Tantor

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  • Rachael
  • 06-05-21

Brilliantly simple and easy to apply

This book brought all of the complex knowledge and information I've gleaned from various trauma specialists, somatic teachers, podcasts interviews and, YouTube videos, into one, well laid out and to easy to follow, place. For me personally, there was nothing new but never-the-less it brought me far greater clarity in understanding why I am using some of the tools I am using and how to use them more effectively. I highly recommend for anyone suffering with chronic stress and related health conditions.

1 person found this helpful