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Publisher's Summary

Discover how to truly live in the moment through mindfulness meditation! In The Mindful Meditator, you will learn specific step-by-step strategies to help you overcome stress and bring peace and tranquility to your life through mindfulness meditation.

Here is a preview of what you'll learn:

  • What are the benefits of mindful meditation?
  • Mindfulness meditation techniques
  • Mindfulness and stress reduction
  • And much, much more!
©2014, 2015 M.E Dahkid (P)2015 M.E Dahkid

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