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Publisher's Summary

The Miracle of Fasting, one of the most popular and entertaining books ever written on the subject, was authored by health pioneers, Paul C. Bragg N.D. Ph. D and Patricia Bragg N.D. Ph. D.

This book has changed the lives of millions the world over by introducing the concepts of fasting and purification. Proven throughout history for physical, mental, and spiritual rejuvenation, fasting promotes cleansing and healing; helps normalize weight, blood pressure, cholesterol; rebuilds the immune system; and helps reverse the aging process.

This book is a must listen for anyone who seeks to cleanse and detoxify their body to gain more energy and live a longer, healthier life the Bragg Healthy way. The Miracle of Fasting is read by health educator and Bragg devotee, Julia Loggins, who has coached thousands to fast with the principals outlined in this unique book.

©1998 Health Science, Inc. (P)2020 Coyote Road Studios, Julia Loggins, Inc

What listeners say about The Miracle of Fasting

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Don't buy this. Buy fast this way by Dave Asprey

Don't waste your time with this book. If you want a real book about fasting, backed by science, and evidence, by "fast this way" by Dave Aspey.

The first five minutes of the book are all about how wonderful the authors are and a challange on how much self praise one can possibly have about themselves.

If someone has become a master at something their life experiences and words can express that even without directly giving themselves praise. If you have give yourself praise in your own book non stop, I have to wonder. If the book is written by a couple, and they both do it, I have to wonder. Walk the walk or talk the talk.

I have no idea if the information is good or not. However, I just can't trust it because if you have to inflate your ego non stop, it makes me think that theybwoudk lie just to prove themselves right if they have made claims in the past. Or, would only present information proving they are right rather than giving you a broad view / scientific view of what's going on.

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  • Heather
  • 06-13-22

very long winded and repetitive

struggling to listen to this
at screaming point with the repetition but will try to endure