• The New Basic Anti-Inflammatory Diet

  • A Quick and Easy Guide for a Healthy Lifestyle to Decrease Inflammation Level in Human Body and Finally Live Pain-Free Based on the Latest Studies and Evidences
  • By: Susan Sanderson
  • Narrated by: Una McGruber
  • Length: 3 hrs and 23 mins
  • 4.8 out of 5 stars (62 ratings)

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The New Basic Anti-Inflammatory Diet

By: Susan Sanderson
Narrated by: Una McGruber
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Publisher's Summary

Discover all the information you need to naturally reduce the inflammation level in your body and finally live free from pain!

Nowadays, we are flooded with information about how and what to eat to feel healthier, but are we sure those recommendations are not influenced by the mainstream? Are we sure that the guidelines are in line with what human bodies really need to feel healthy and performs at its maximum levels?

Unfortunately, most of the foods we use to eat since our childhood are full of sugar and other chemical additives that make the food tasty, addictive, and cheap but that at the same time increase the inflammation level because they are not natural and the human body does not need them.

If you are suffering from chronic inflammation or disease and you also want to lose weight, this is the guide you are looking for.

In The New Basic Anti-Inflammatory Diet, you will find all the information you need to:

  • Know why you should start approaching an anti-inflammation diet as soon as possible
  • Reduce the overall inflammation level in the human body and live without pain
  • Making a good complementary integration with herbs and other natural remedies
  • Get access to a two-week anti-inflammatory diet plan based on simple and very tasty recipes

FAQ

Can this audiobook also help lose weight?
Yes, when our body is free from any inflammation, the metabolism works much more efficiently, therefore we can eat more and burn calories more quickly, and this also leads to losing fat!

Are the recipes included in the audiobook easy to prepare for people who cannot cook?

The two-week plan suggested in this audiobook includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef at all! Also, all the ingredients are very easy to find in every well-endowed grocery shop.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Susan Sanderson (P)2019 Susan Sanderson

What listeners say about The New Basic Anti-Inflammatory Diet

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didn't trust it as a quality source of information

when it started attributing causation to correlation I lost interest. I was hoping it would be more trustworthy information but I didn't feel confident in it after listening to a few chapters.

1 person found this helpful

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This audible provides valuable information

This is an awesome cookbook. Clear and basic, with magnificent plans. Fixings are anything but difficult to discover, and plans are anything but difficult to follow and consistently turn out tasty!

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This audible is for the worthy reveal

Following the rules right now, expansion to taking calming enhancements, for example, turmeric, has helped my stomach, my skin, and my general feeling of prosperity. Strongly prescribe!

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Fair examples provided

I hope you must find this audiobook useful. This is a wonderful audiobook. I loved this Anti Inflammatory Diet for Beginners audiobook. If you want to know more about it. This book listen in a very simple way.

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This audible provides a great way of instruction

This audiobook is fantastic! Concepts very well explained. Organized style is very easy and chapters build themselves incrementally. Happy with the purchase.

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There is a great deal with this audible

This audiobook are very amazing to listen, which is very informative. I am very impress with this audiobook, because i know so many new things from this audiobook.

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The narration of the audible is fully like its

This audiobook step by step information is very helpful. I liked the author approach. Everything in this audiobook makes sense. I found this audiobook very help. A great listen ever.

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I have become realized well from this audible

Easy to understand. This audiobook was organized in a very simple way with less technical languages for better and easier understanding.

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This audible was an eminent instructor for all of

What a good audiobook this is!!!. There is no mistake in this audiobook and language is very easy to understand. Everyone should listen to this audiobook.

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It gives us a practical and logical explanation

Quick listen. Extremely informative. The information given is clear, concise and immediately applicable. The audible helped me to at long last comprehend. I highly appreciate the ways of taking in the audible.