adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $12.57

Buy for $12.57

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

“Essential reading for COVID times.... The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” (Yahoo! Life)

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called “symptoms of aging”. Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around. 

Through clearly titled and easy-to-digest entries covering the new rules to know, you’ll learn that “The Most Effective Antiaging Mechanism Is Eating Less” and that “Night Eating Makes You Fat”; whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about “Common Meds that Shouldn’t Be Common”; that “Bone Broth Heals Holes in the Gut”; and the mantra “Do No Harm.” 

And what happens when you follow the rules? An increased health span, where you’ll look great and feel energetic, happy, sexy, agile, and strong.

©2020 Frank Lipman, Danielle Claro (P)2020 Workman Audio

What listeners say about The New Rules of Aging Well

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    120
  • 4 Stars
    16
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    101
  • 4 Stars
    11
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    95
  • 4 Stars
    16
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

straight to the point.

This book was written to be understood by everyone. It's a very easy ready with helpful tips that you may or may not have known. Those who are neck-deep into health and fitness might not learn anything new but can use this as a refresher or as a recommendation to those who are trying to get into a healthier lifestyle.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent Info.

Lots of helpful and practical information to use to ease my aging body into the golden years. I would highly recommend reading this for those who want to not only survive the aging process but thrive.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome book

Concise and clear. Great overview. I like the specific advice. I ordered the hard copy to use it as a reference.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Required reading for aging well

A must read if you want to age well. Well explained with very doable instructions.
Highly recommended

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

A succinct, informative book on the best practices for aging well

I found this book to be an excellent guide to making the last part of a person’s life as healthy, happy and fulfilling as it can be. The authors have given many positive suggestions of actions and activities that can be done in the areas of nutrition, exercise and moving, sleep and recuperation, and fulfillment. The information is well explained without being overly technical or dry, and there are many examples of how the suggestions have benefitted actual patients. Overall I believe this book is an excellent and valuable guide to making the last third of people’s lives better in many possible ways.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Succinct and packed with pertinent info

Going to give this a second listen for sure. Lots of sensible advice presented with zero fluff!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

all facts...

I need to listen to it again but with pen and paper🤩 easy to listen to.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good reference guide

This book summarizes well the foundation to aging well in a simple way, without being simplistic.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great advice presented logically!

Loved this book. The author explains the science and the practical application of lots of little things we can do that will make a big difference over time. I started with eating dinner a little earlier and not eating again until 14-15 hours later. I felt better and not so bogged down quickly. Going to add drinking 4 big glasses of water next. Try it - you will feel better almost immediately!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Must read

So great. Finished the audio book and went out and bought the hard copy. If you’re over 40, give yourself the gift of this book!