• The New Rules of Aging Well

  • A Simple Program for Immune Resilience, Strength, and Vitality
  • By: Frank Lipman MD, Danielle Claro
  • Narrated by: LJ Gasner
  • Length: 4 hrs and 34 mins
  • 4.8 out of 5 stars (171 ratings)

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The New Rules of Aging Well

By: Frank Lipman MD,Danielle Claro
Narrated by: LJ Gasner
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Publisher's Summary

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”—Yahoo! Life

How you age is up to you. And it’s easy to take charge.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

©2020 Frank Lipman, MD, and Danielle Claro (P)2022 Artisan

Critic Reviews

“Essential reading for COVID times. . . . The New Rules of Aging Well is the tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully. . . . We were surprised by some of the advice in the book, because it’s so…easy. . . . [The New Rules of Aging Well] just might change your perspective on this crazy time we’re living through—reframing it as a call to action, a time to build strength and immunity and become the best version of yourself. Grab a friend, and jump in together. There’s a lot of uncertainty in the world right now—this is one thing we know will make you feel better."—Yahoo! Life

“Immune competence and responsiveness, collectively referred to as immune resilience, has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipman’s The New Rules of Aging Well, you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity.”—David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker 

“Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarity—and I trust every word.”—Bobbi Brown 

What listeners say about The New Rules of Aging Well

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straight to the point.

This book was written to be understood by everyone. It's a very easy ready with helpful tips that you may or may not have known. Those who are neck-deep into health and fitness might not learn anything new but can use this as a refresher or as a recommendation to those who are trying to get into a healthier lifestyle.

5 people found this helpful

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Excellent Info.

Lots of helpful and practical information to use to ease my aging body into the golden years. I would highly recommend reading this for those who want to not only survive the aging process but thrive.

4 people found this helpful

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Awesome book

Concise and clear. Great overview. I like the specific advice. I ordered the hard copy to use it as a reference.

3 people found this helpful

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Required reading for aging well

A must read if you want to age well. Well explained with very doable instructions.
Highly recommended

2 people found this helpful

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A succinct, informative book on the best practices for aging well

I found this book to be an excellent guide to making the last part of a person’s life as healthy, happy and fulfilling as it can be. The authors have given many positive suggestions of actions and activities that can be done in the areas of nutrition, exercise and moving, sleep and recuperation, and fulfillment. The information is well explained without being overly technical or dry, and there are many examples of how the suggestions have benefitted actual patients. Overall I believe this book is an excellent and valuable guide to making the last third of people’s lives better in many possible ways.

1 person found this helpful

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Succinct and packed with pertinent info

Going to give this a second listen for sure. Lots of sensible advice presented with zero fluff!

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all facts...

I need to listen to it again but with pen and paper🤩 easy to listen to.

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great book

if you wnat to take your health serious i loved it and i have been a health nut for a while

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  • GT
  • 05-22-22

Best ever!!!!

This is a Must listen to!!!I learned so much! He’s amazing!!!!!
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Good reference guide

This book summarizes well the foundation to aging well in a simple way, without being simplistic.

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  • Anonymous User
  • 06-18-22

Greatly recommended

the book is packed with sensible & wise suggestions & timely advice, in an easy to Liston to format
Just what I was looking for
I cannot recommend it highly enough