The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet. 

Thanks to the self-educated herbalist Alfredo Darrington Bowman - better known as Dr. Sebi - and his diet, you’ll be able to detox your body from toxic waste. This diet is based on the African bio-mineral balance theory developed by Dr. Sebi himself, which consists of the concept that diseases cannot exist in an alkaline environment and begin to occur when your body becomes too acidic.

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease. 

Anti-Inflammatory Diet will show you how you can easily improve your diet so that you can avoid inflammation-related health issues you didn't know about. This audiobook takes out the overwhelm with easy-to-follow meal plans and drinks. It uses ingredients you can find almost everywhere. It comes with a meal plan and recipes for fighting inflammation through proper food and nutrition.

In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.

New York Times best-selling author and CEO of 22 Days Nutrition Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

With a wealth of insightful advice, a ton of tips and tricks, and even bonus FAQs to answer all of your questions, this book is your ticket to the wonderful world of plant-based diets. So don’t put up with poor health or failed diets any longer – discover how you can take charge of your health and feel like never before with the help of this amazing diet!

Are you tired of eating the same thing every day when on a diet? Do you want to improve your physical and mental health? If your answer is yes, this is the book for you! Take care of your body without sacrificing taste: delicious recipes are waiting for you! You will not just learn to prepare some good recipes though. This guide provides you with important nutrition notions to understand how your body works and how to control your diet.

Whatever reasons have stopped you from cooking healthy meals, a teacher can get you from intention to action. Healthy Meal Prep for Beginners is that teacher. Learn the secrets of preparing quick, healthy, inexpensive meals...even if you are a brand-new cook. Learn tips for fast food prep and the secrets of choosing recipes and stocking your pantry and fridge so that you can get a meal on the table quickly.

Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.

Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish daily on a ketogenic diet? How long are you going to wait before you demand the best for yourself? Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals, and many more.

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. 

If you have tried every diet plan there is available, and none is still working for you, then you may try the Alkaline-based diet in maintaining your lifestyle while still not breaking your bank or budget on expensive foods and ingredients. This audiobook will answer all those questions and others and will help you succeed in maintaining a healthy lifestyle and diet without getting tired and bored of cooking and going to the grocery just to prepare your meals.

This audiobook will teach you how a plant-based diet can change your life for the better. The recipes in this audiobook will help you to lose weight and achieve a lifestyle about which you’ve only dreamed. You’ll learn everything you need to know about starting a plant-based diet today. 

The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.