• The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life

  • With Recipes, Meal Plans, Diet Tips + More
  • By: Felicia Gordon
  • Narrated by: Nicoll Laikola
  • Length: 5 hrs and 2 mins
  • 4.7 out of 5 stars (53 ratings)

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Publisher's Summary

Detoxify your body, balance your pH, get in shape, and prolong your life.

You are what you eat, or so the adage goes. Never has this saying been more alarming than in the 21st century, when our food is so full of chemicals, acids, preservatives, refined sugars, non-nutritious substances, and toxins. The amount of toxins and acid we consume in a “normal” modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet. 

The alkaline diet is a back-to-basics approach that fortifies the body with only nutritious and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. 

What you stand to gain: 

  • A longer, more active life due to the anti-aging benefits of the alkaline diet
  • Weight loss
  • Increased energy and vitality
  • A greatly reduced risk for many types of diseases, including certain cancers
  • Management and reduction in severity of chronic health issues

A scientific approach: There are so many health and diet guides out there that make so many claims that are too good to be true and have no scientific research to back them up. The alkaline diet is unique because it’s completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance, and measure the alkalinity in your body. 

This audiobook will teach you: 

  • How to test and balance alkalinity in your body
  • How to get started with the alkaline diet by making simple lifestyle changes
  • What to eat on the alkaline diet
  • What not to eat on the alkaline diet

This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. 

A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.

©2018 Felicia Gordon (P)2018 Felicia Gordon

What listeners say about The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life

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Great meal plan

This is an excellent diet book. From this book, you will find lots of healthy, yummy and delicious recipes that will help you to lose your weight and lead a healthy life. I hope you must find this book useful.

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This audiobook truly helped me

This audiobook truly helped me Everything including Healthy Meal Prep for Weight Loss. So happy I purchased this audiobook! I'm simply beginning with New Habits to Stop Binge Eating audiobook ever.

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This cookbook has great recipes

This cookbook has great recipes, like many others, but what makes it special is how it helps me plan for and prep the meals and shows just about everything I need to get into it! Undoubtedly, recipes are fully explained and so far I've liked most of the things I've made. I'm following the weight loss prep plan.

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Superb!

The recipes are super easy to follow and my favorite part is how each recipe has all of the nutrition facts!

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Excellent Listen!

I really enjoyed this book. It explained the Alkaline Diet plan in simple yet thorough terms! The recipes are amazing! I can't wait to cook! My Paleo boys and my Alkaline self...ready, set, go!

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The Acid-Alkaline Diet for Beginners

This book has helped me to put it all together and now understand the cause. I'm finally feeling better. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to the creator.

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Nice audiobook..

I have listened to a lot of reviews that say you don't really have to listen to this audiobook to follow this diet, and that is technically true, but there is some good scientific information in there, as well as some motivation and details that make you think. It's an easy, quick listen so I highly recommend just doing it. I want to listen to it again just to go over the parts I loved about it.

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I truly welcome this audiobook

I truly welcome this audiobook. the extraordinary expansion would have been a shopping list. Plans looked great also and not excessively time-consuming. It was educational with a ton of good sounding plans. I preferred that the substitution plans utilized cashews not at all like others that utilization tofu. Overall excellent counsel with respect to how the basic eating regimen functions,

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I never thought that the Alkaline Diet is effect

I never thought that the Alkaline Diet is effective. This audiobook taught me everything I need to know about this diet. The narrator made a great job working on this audiobook.

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Works best!

The book is full of different and healthy recipes. This audiobook is very well explained. You can find here all the important things you need to know about the alkaline diet! I would recommend this book to anyone interested in improving their diet for good health.

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  • cook
  • 01-11-20

Healthy recipe book

This book is very well written by the author and I highly recommend this book to all of you guys. Such a healthy cookbook for a healthier life. Thank you very much!

1 person found this helpful

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  • Curtis
  • 01-11-20

Well written book

This is an excellent book about healthy meal prep for beginners. If you are ready to achieve your goals for healthy eating, then you should read this book. Well written by the author. I highly recommended this book.

1 person found this helpful

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  • Mann
  • 01-07-20

Nice cookbook

I downloaded this cookbook for a buck and discovered an amazingly user-friendly collection of recipes and notes. So many easy and tasty recipes, including lots and lots of non-meat recipes! Quick, using few ingredients, just like it promised; and not boring or bland. My copy is digital, but any hard copy would be quickly dog-eared and frayed by constant use.

1 person found this helpful

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  • Chambers
  • 01-07-20

This book is perfect for everyone

I purchased this book as a tool for my busy clients, who see me for weight management, prediabetes, diabetes, and heart health nutrition instruction and coaching. They love it!

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  • Anonymous User
  • 01-07-20

Best audiobook

It is working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. It is a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.

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  • Abigail
  • 01-07-20

Better than any other

It is very energizing to stir up new dishes regular that cause you to get in shape as well as in style. Truly, this audiobook has astounding plans that will stimulate your taste buds and satisfy your longings effectively. I don't generally have anything negative to state about this audiobook, a very balanced and educational audiobook with extraordinary plans, suggested.

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  • Zara
  • 01-07-20

I really enjoy listening to this audiobook

This Alkaline Diet audiobook is recorded beautifully by the author! I was really amazed to understand the necessary recommendations of Alkaline Diet Recipes with many Meal Plan! I'll most likely prescribe this audiobook to my loved ones. Personally, my sister and I really enjoy listening to this audiobook. I am absolutely satisfied with this audiobook because there is such an interesting and alkaline recipe.

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  • Ewan J Walker
  • 01-03-20

Simple but effective.

Good recipes, good explanations. A simpler sensible healthy break from poor eating habits. It also forms good healthy habits. This book organizes the work for you.

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  • Collier
  • 12-29-19

I love this audiobook.

I love this audiobook. It’s very educational for health-conscious like me. I’ve always been careful about what I eat and I always search for healthy tips because of cancer kind of runs through our family. I love what I’ve learned through this audiobook and this diet is very nice.

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  • Tegan
  • 12-29-19

A lot easier than eating less.

I’m already 41 years old and I’m overweight. It is really hard for me to diet or to lessen what I eat. When I heard about the alkaline diet to my friends, I searched for a good book to educate me about this diet, and I ended up buying this audiobook. I like what I learned from this diet, it suggests food that can make you lose weight which a lot easier than eating less. I think this diet will work out for me.