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Publisher's Summary

A Concise and No-Fluff Beginner's Guide on the Nordic Diet

You are probably extremely curious about the Nordic diet. It is a relatively new diet - introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An increasing number of individuals are embracing it as their go-to guide for eating. Research after research continues to indicate that the diet is one of the healthiest diets there is. The Nordic diet is now ranked among the top 10 diets-for-all-time in the United States. Should you do as the people from the Nordic region do, and live by the principles put forward by their diet?

The Nordic diet is not designed to be an exacting diet plan. It is intended to provide a set of easy-to-follow guiding principles for healthy eating. People who have embraced the sensible eating food plan of the Nordic diet seem to enjoy a wide range of health benefits from doing so. They have become healthier. They have lowered their risk of serious health conditions like diabetes, high blood pressure, and heart diseases. They have lost their excess weight. And they have done all these while enjoying healthy, flavorful, accessible, and easy-to-prepare food.

This book is designed to give you an overview of the Nordic diet and the benefits you will enjoy if you decide to follow it. It is written to give you information and appreciation for the diet. It is a step-by-step guide written in a way that you can easily follow. It provides you with delectable, nutritious, and easy-to-prepare Nordic-inspired recipes using ingredients that are locally sourced and readily available.

Table of Contents

  • Introduction
  • What is the Nordic Diet
  • Benefits you Get from the Nordic Diet
  • Step-By-Step Guide to the Nordic Diet
  • What Differentiates the Nordic Diet from the Mediterranean Diet
  • Suggested 5-Day Plan with Recipes
©2019 Bruce Ackerberg (P)2019 Bruce Ackerberg

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