• The OCD Workbook - Obsessive Compulsive Disorder: A Self-Help Guide with Practical Strategies to Understanding & Treating OCD

  • Free Yourself from Intrusive Thoughts & Compulsive Behaviors
  • By: Elaine Hatfield
  • Narrated by: Michael Kowal
  • Length: 3 hrs and 4 mins
  • 4.2 out of 5 stars (11 ratings)

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Publisher's Summary

Are you plagued with obsessive thoughts, rituals, or routines? Would you like to regain control of your actions and put aside your fears?

Whether you are prompted to wash your hands more and more regularly or feel the need to keep checking that your devices have been switched off, excessive concern can be a burden on your daily life. You don't have to feel this way anymore, though. A realistic guide, written by experts, allows you to make sense of your symptoms and offers a clear plan to help you overcome OCD.

Obsessive compulsive disorder (OCD) is a mental health condition that is well known among ordinary people. Although the words "OC" and "obsessive compulsive" have been commonly used in most everyday conversations, only a handful of people have a clear understanding of what this disorder truly is all about.

Also, most of you have branded a relative, family member, or colleague as obsessive compulsive if they are highly organized and tidy. However, these are not the only factors to determine whether or not a person actually has OCD.

People will have a better understanding of what this mental health condition really is all about in this new book called The OCD Workbook. It'll also debunk some of the myths that revolve around it.

In addition, this book will provide extensive and well-researched information on OCD treatments currently available, such as surgical treatment, pharmacotherapy, and psychotherapy. All this information is compiled in seven short, yet very detailed chapters.

What you will learn:

  • History of OCD
  • What is OCD and how to recognize it 
  • Disorders that may co-exist with OCD
  • What causes OCD
  • Common myths and misconceptions about OCD
  • Effects of OCD: Living with OCD
  • OCD Vs GAD and how to tell the difference       
  • Relationship OCD and case study            
  • Things you need to know to overcome OCD     
  • Medications for OCD     
  • The best nutrients, herbs, and supplements for naturally treating OCD
  • And much more....

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

©2020 Elaine Hatfield (P)2020 Elaine Hatfield

What listeners say about The OCD Workbook - Obsessive Compulsive Disorder: A Self-Help Guide with Practical Strategies to Understanding & Treating OCD

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Great job

Wonderful piece of work. She presents invaluable information to an unlimited audience. I thoroughly enjoyed reading this book.

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  • Amazon Customer
  • 02-20-21

merely a discussion

information but definitely not a workbook. if you are looking for techniques then avoid this

3 people found this helpful

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  • UrskaF
  • 07-15-20

Lots of theory, not much actual advice

The book goes in deep theoretical explanations, causes etc. about OCD, which is ok, but I expected much more concrete advice. Also, the narration is not the best.

1 person found this helpful

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    4 out of 5 stars
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  • Anonymous User
  • 07-21-22

very informative

Has lots of useful information and tips. I did sometimes struggle to understand the reader though.

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  • Louise Masson
  • 01-28-21

Thank you

An encouraging read for a scared person. Incredibly informative with some good initial steps .