-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
I never knew what insulin did. OH MY GOSH!!!
- By Dennis on 07-23-19
By: Jimmy Moore, and others
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
-
Don't want diabetes? Listen to this book.
- By Adrienne W on 05-20-18
By: Dr. Jason Fung
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
-
Skip and read Obesity Code by Dr Jung. Seriously.
- By karen McCann on 02-10-20
By: Gin Stephens
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
-
Not helpful for a cancer patient
- By KattyG on 11-25-20
By: Dr. Jason Fung
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
I never knew what insulin did. OH MY GOSH!!!
- By Dennis on 07-23-19
By: Jimmy Moore, and others
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
-
Don't want diabetes? Listen to this book.
- By Adrienne W on 05-20-18
By: Dr. Jason Fung
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
-
Skip and read Obesity Code by Dr Jung. Seriously.
- By karen McCann on 02-10-20
By: Gin Stephens
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
-
Not helpful for a cancer patient
- By KattyG on 11-25-20
By: Dr. Jason Fung
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
-
A maze of rules…
- By Brooke G. on 03-29-22
By: Cynthia Thurlow
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
Love the book, hated the narration
- By RocketScientist on 10-17-15
By: Eric C. Westman MD, and others
-
Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
- By: Knowledge Tree
- Narrated by: Darren Schilling
- Length: 1 hr and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book holds a detailed, comprehensive summary of the original book by Dr. Jason Fung, and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.
-
-
Water fasting and carbohydrate reduction has helpd
- By AzMike on 03-02-21
By: Knowledge Tree
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
-
-
Not what I expected.
- By Daphne_Ellenburg on 01-18-22
By: Gin Stephens
-
Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
-
-
This is a life changer
- By Trueblue3d on 07-07-11
By: Gary Taubes
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
-
Excellent read
- By Anonymous User on 08-21-19
By: Jason Berg, and others
-
AC: The Power of Appetite Correction
- By: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
-
-
Boring narrator
- By Hana on 01-08-20
By: Bert Herring
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
-
Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
-
Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
- By: Sumoreads
- Narrated by: Michael London Anglado
- Length: 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss.
-
-
Excellent reminder
- By Roland on 12-21-17
By: Sumoreads
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
-
-
Good ideas but horrible narration
- By Kathryn Rickard on 09-22-18
By: Michael Greger MD, and others
-
Summary: The Obesity Code
- Unlocking the Secrets of Weight Loss by Jason Fung
- By: Quality Summaries
- Narrated by: David Margittai
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage. This audiobook is not meant to replace the original book but to serve as a companion to it.
-
-
Great summary
- By Eric Smith on 07-22-19
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
-
Another must read by Gary Taubes
- By Peter Jensen on 01-06-21
By: Gary Taubes
Publisher's Summary
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Healthy Eating
If you’ve always wanted to learn about eating well and how to do it, here are the best audiobooks to get you started.



20 Best Fitness Audiobooks
These listens about health and fitness help reveal both the nutrition industry at large and also human motivations.



Body Positivity
Why not push the body shame aside, and let go of insecurities and celebrate who we are, flaws and all?



What listeners say about The Obesity Code
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 11-21-19
Waste of money and time
This book is the most padded book I have ever read. It essentially says.: Eat less sugar and refined carbs. Eat less processed food. Drink Apple cider vinegar in water. Exercise is good but doesn't help weight loss. Fat and coffee are good. Fast. There, I saved you 15 dollars and 15 hours of listening to the same things over and over.
378 people found this helpful
-
Overall
-
Performance
-
Story
- Cynthia
- 06-27-17
There is a PDF, Folks
Would you recommend this audiobook to a friend? If so, why?
I keep seeing reviews on Audible stating "it would be nice to have the charts, forms, list, etc. the author keeps referring to". Yes they're included here! Look at your purchase list, and underneath the books that include a pdf you will find a link to click. You can then download reference material for your book. I wish Audible would do a better job showing this! Click on Library, then My books, and then look for the links underneath the book purchased.
1,440 people found this helpful
-
Overall
-
Performance
-
Story
- Michael Carrato
- 02-18-18
This book literally saved my life
I stumbled upon this book in July, 2017. At the time I was 370 pounds, T2 diabetic, and miserable. 8 months later I am down 100 pound and my H1C has corrected from 8.7 to 5.4 -- i.e. no longer diabetic. These days I feel amazing all the time, razor sharp mental clarity, improved energy, joints, skin, sleep, mood. I no longer crave foods like before, and 8 months into eating this way I have zero diet fatigue -- in fact, I enjoy eating more than I did before!
Looking back, I find it amazing how bad I was before. And all because of poor eating habits.
Dr. Fung lays out the case for why we are fat and how to regain control of our lives. He describes the science in detail, but also presents it in a way that is accessible to the masses, with plenty of crystal clear analogies. If you are dealing with chronic disease, particularly T2D, fatty liver, or obesity, you MUST read this book and give it a try.
I am now a member of a local Facebook group dedicated to helping people learn and adapt to Fung's approach. Just through word of mouth, this group has grown to 1700 members in a year, and has dozens of posts per day from people who have regained control of their health and their lives. And Fung's plan is the foundation.
128 people found this helpful
-
Overall
-
Performance
-
Story
- Maria
- 03-10-17
YES!! Finally. The book I've been searching for!!
I am not a doctor, nutritionist or science major. I'm just a middle-age female who has struggled with weight for the past 15 years. I have a genuine interest in biology, epigenetics, nutrition and disease prevention. I have literally read or listened to every single book published out there on those subjects. Some are good, some are bad. And all of them center around this false notion that eating the right amount or specific kinds of various macros are the key to losing weight. Don't get me wrong - some of those diets and eating plans work - in the short term. Once I even lost 30 lbs and found a love of trail running. But every single stinkin' time the weight loss would be only temporary, and it would come back on within months. I was the quintessential yo-yo dieter who people assumed went on ice cream eating binges when I definitely did not. No one ever explained set-point, or the reason why weight comes back. Dr. Fung explains the body's homeostasis so well and with such great analogies that it was like a big, bright lightbulb going off. I'm excited to begin a new journey of sustained weight loss. This time around, instead of cutting out entire food groups or focusing on macros, I bought a blood sugar monitor and will aim to lower my blood sugar and insulin levels by experimenting with the right foods and diet for me. I discovered that Greek Yogurt -- the supposed health food that almost every diet book applauds as being great for weight loss -- spikes my blood sugar (and presumably, my insulin) considerably. But a snack of Ezekiel bread and peanut butter (gasp... actual BREAD?) didn't affect my blood sugar much at all. After years of wondering if tweaking and lowering my calories by another 100 on My Fitness Pal app would help me break my plateau, I finally have real answers. (And for the record, Dr. Fung insists that answer is NO.) The narrator was fabulous, and all around I'm declaring that I don't need to listen to another weight loss book ever again. This is a God-send!
803 people found this helpful
-
Overall
-
Performance
-
Story
- Russell
- 08-14-17
Compelling Argument about Managing Weight
It was a big surprise that a book on weight loss would inspire me to submit a review. But after a lifetime of hearing about can't miss diet plans that ultimately backfire - sometimes with health consequences, it is nice to hear solid researched arguments that support a diet plan that has already been around for centuries.
Insulin resistance is the villain in our lives that leads to weight gain or a set point weight that puts us in the overweight camp. Caloric reduction, eating small amounts often, the necessity of a large breakfast and many more unsuccessful approaches are not panaceas, and may end of doing more harm than good.
Dr. Fung tells us that fasting is the answer. He busts some of the myths you hear about the dangers of this dieting approach. The one that had my attention was how the muscles were first broken down before fat was used when fasting.
But, don't take my word for it, you need to hear the persuasive evidence based research pleasantly presented to you by a top notch narrator.
Who knew - a diet book - and I was never bored.
195 people found this helpful
-
Overall
-
Performance
-
Story
- PSBoyte
- 04-30-17
We'll see, but .... why is this not common knowledge.
I am morbidly obese and have steadily worked at losing weight. I had a nutritionalist (who wasn't covered under my insurance and I was paying out of pocket) tell me IF I was being honest in my food journal that I should be losing weight. I obeyed the rules....just didn't have the code. My weight is finally going down after years - YEARS- of obesity.
596 people found this helpful
-
Overall
-
Performance
-
Story
- Texas Philomath
- 07-06-17
Outstanding
Best book on obesity and fat loss I've ever read. Notice how Fung of not trying to sell you anything? That's how you know that the thesis presented is legit. I've been doing Warrior Diet and OMAD IF for 3 weeks, am down 7lbs, and feel great. This is how I am going to eat for life. Read/listen to this book, it is life-changing.
144 people found this helpful
-
Overall
-
Performance
-
Story
- Kevin
- 12-22-16
Mind blowing
I think Dr. Fung is on to something huge here. I'm sure his recommendations will be fiercely fought and debated by industry if this book hits the mainstream media. I can see these ideas becoming generally accepted in 5-8 years from now once enough people have tried and succeeded and put public pressure on government and health athorities to implement this knowledge.
73 people found this helpful
-
Overall
-
Performance
-
Story
- Kindle Customer
- 12-31-16
scientific
Well researched and explained. Current nutritional thinking and the studies it comes from, not a typical one dimensional diet type book.
54 people found this helpful
-
Overall
-
Story
- Amazon Customer
- 01-06-17
the Bible of weight loss abd diebetes control.
Great book. Very informative. A must for diabetics. Get one for your doctor and make them read it. Insulin drives weight gain, wish I knew this as a kid.
127 people found this helpful