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Publisher's Summary

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

©2022 Dr James DiNicolantonio and Siim Land (P)2022 Dr James DiNicolantonio and Siim Land

What listeners say about The Obesity Fix

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    3 out of 5 stars
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Do Not Operate Heavy Machinery While Listening to this Book

The narrator’s voice is so soothing that I found myself nodding off at 830am while in rush hour traffic on the freeway during my morning commute.

It’s particularly difficult to stay awake during the lengthy paragraphs reciting exact numbers to the tenths and hundredths for lab work results, testing deficits and macro calculations. You definitely want this on-hand when you wake up at 330am and cannot fall back to sleep.

I honestly think this book would have been better served by an “annoying” narrator so that I could figure out when subject and paragraph changes began. I’m sure the content of the book is sound. I just can’t tell you anything that stands out but for the soothing droning that lulled me into alpha brain wave state. I even would rewind so that I could really listen a 2nd or 3rd time in several sections, but instead went deeper and deeper into delta. I can only hope there was some positive programming that my subconscious could attach to and alter my eating habits for the better.

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Informative

This book contains a lot of information regarding food knowledge, guidance on how to live out a healthier lifestyle and explains why obesity has become such a common issue. The book moves at a fast pace, and I found myself needing to pause and go back a lot in the book- but that’s perfectly fine. I have read a few health books, and a portion of this book contained a repeat of information you’d find in other books; but the author did a good job including less known facts about said information- keeping it interesting. There was a portion of the book containing food related history facts I have not seen talked about in other books, and I really appreciated the education and new perspective I gained from that. Overall, good book.

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  • Anonymous User
  • 09-14-22

A real in depth analysis easy to digest

A great and easily digestible way to learn how we change through food and exercise