• The Omni Diet

  • The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
  • By: Tana Amen
  • Narrated by: Pam Ward
  • Length: 9 hrs and 6 mins
  • 4.5 out of 5 stars (53 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $27.99

Buy for $27.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health... for good.

The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life.

So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.

With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.

©2013 Tana Amen, B.S.N., R.N. (P)2013 Tantor

What listeners say about The Omni Diet

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    5
  • 3 Stars
    7
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    29
  • 4 Stars
    9
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    7
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Rewarding

A lot more research and science than I expected. Highly recommended and there is no contradictory information with anything else I've learned

2 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Diet for people who eat animal proteins

Would you listen to The Omni Diet again? Why?

The author believes in eating animal proteins and makes a strong argument against vegetarian or vegan diets. I would have preferred more discussion on how the diet can be adapted for vegetarians or vegans.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book on dieting

The book was very good. I found it very distracting that the narrator Pam Ward mispronounced the word diabetes throughout the entire book. She pronounces diabetic correctly. She pronounces diabetes as “diabetus.” This is a detail that shouldn’t have been overlooked and decreases the credibility of the information offered in the book.

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Excellent!!!

I was looking for an attainable, SUStainable way to eat which would help correct our cholesterol and weight problems! This is IT!!! Love the tips and encouragement as well. Within 5 weeks, my husband lost 16lbs, and I lost 8. Actually looking forward to our lab rechecks!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Extremely Practical

This is an extremely practicual way to better health. Well thought out and methodically presented. It's hard to come up with a reason why one wouldn't want to change their eating habits to improve their health and longevity after listening to this book.