• The Plan

  • Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
  • By: Lyn-Genet Recitas
  • Narrated by: Jean Alexander
  • Length: 7 hrs and 27 mins
  • 4.0 out of 5 stars (51 ratings)

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Publisher's Summary

In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:

  • Lose a half a pound a day while enjoying generous servings of foods you love
  • Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
  • Build a personalized healthy foods list that promotes rapid weight loss
  • Avoid feeling bloated, tired, or unhealthy again!
  • Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 Grand Central Life & Style (P)2014 Hachette Audio

Critic Reviews

" The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" (Lesley Jane Seymour, Editor in Chief, More Magazine)

What listeners say about The Plan

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Where are the PDFs?

Although I am looking forward to starting this plan, where are the PDFs that go with this audiobook??? Good narration and was a fast read. I guess I will have to purchase the real book to get what I need. otherwise I would have given it 5 stars.

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Interesting

I'm intrigued by this theory that food is the source of inflammation. I enjoyed the real life testimonials woven throughout.

1 person found this helpful