• The Plant Based Diet

  • 4 Books in 1: Plant Based Diet for Beginners for Bodybuilding and High-Protein Cookbook for Athletes. 300 Vegan Recipes for Muscle Growth and Weight Loss + 4 Meal Plans.
  • By: Michael Gill
  • Narrated by: Eddie Leonard Jr.
  • Length: 13 hrs and 56 mins
  • 4.8 out of 5 stars (20 ratings)

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Publisher's Summary

Learn everything that you need to know about the plant-based diet with this comprehensive four-in-one bundle!

Are you looking for a balanced and natural diet to improve your physical performance and boost your energy, maybe, with new and tasty recipes to add to your routine? Then keep reading....

While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a dietary shift took place, mixing humans with the omnivore species and introducing a large confusion.

Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables, and other nutritional foods of this kind.

The decision to go on a plant-based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and aren’t always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place. For this reason, it is hard to form an accurate picture of what a person can expect when going plant-based.

A plant-based diet plan is a complete change of lifestyle. Simply put, you have to entirely cut off animal-based foods from your diet. The goal of this bundle is simple: provide all the information that you need in order to get the right healthy protein balance within a plant-based diet.

Here is a taste of what you will learn:

  • Why you should go plant-based and what the basics of a plant-based diet are
  • The macro and micro essentials of a plant-based diet
  • How to eliminate bad eating habits
  • The plant-based foods that boost your immunity
  • What does plant-based bodybuilding mean, and what are the main plant-based protein sources?
  • How to eliminate weight and improve vitality and energy with a high-protein diet
  • All you have to know about proteins, plant-based supplements, and cooking methods on a plant-based diet
  • Ten tips for success on a plant-based diet and plant-based diets myths
  • Quick energy and recovery snacks, vegan cheese, and flavor boosters
  • Three hundred delicious recipes of breakfasts, soups, salads, sides, entrées, smoothies and beverages, snacks and desserts
  • Four 28-days meal plans
  • And much, much more!

Where most books provide little or no information about the real benefits of a plant-based diet, focusing on low-calorie diets and promising weight loss but not delivering on taste, this four-in-one bundle goes further, taking the time to explain why switching to such diet is beneficial for many reasons.

If you are suffering from any kind of illnesses or have obesity issues, you should focus on a plant-based diet as a way to improve your health and reduce the symptoms, if not cure the illness completely. 

With 300 recipes and four meal plans, this bundle is the perfect guide you were looking for! Forget about those low-cal frozen dinners and processed foods and learn to love the foods that will keep your body healthier and leaner.

©2020 Michael Gill (P)2020 Michael Gill

What listeners say about The Plant Based Diet

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I highly appreciate this audio book.

Nice. I highly appreciate this audio book. I've already created three vegetarian recipes from this audio book which I love very much. Especially, it helps to prevent disease and reduce weight.

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I really enjoyed this audio book.

Really very good audio book. I really enjoyed this audio book. If you looking to change your diet or just looking for some new vegetarian food ideas then this is the audio book for you!

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Wonderful surprised this audible!

Wonderful surprised this audible! I used every recipe and they all worked. I am a new vegetarian and it helped me tremendously.

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This audio book is super easy to follow

This audio book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse.

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An excellent way to assure this topic

I already eat whole food plant based, no oil but hope to use this to help family make the transition. Also, I love all of this recipes and can’t wait to try some new ones. Highly recommend this audio book.

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Easy listen with good tips and skills

I'm a firm believer that the best way to eat healthy plant-based foods is to have balanced and satisfying options ready-to-eat. Thanks to the author for this audio book.

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Great inspiration and education for family

Great inspiration and education for those who want to be plant based Cook audio book and I love that its very educational around the benefits of a plant based diet. Well Done author I will be buying more copies for friends and family. Thank you for all the inspiration.

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Each recipes of this audio book captivated me

Each recipes of this audio book captivated me .The author have had the choice to include the substance of this well to be sure. Regardless, I think I have benefited exceptionally by getting it.

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I really appreciate this audible.

I would recommend this amazing cook audible to anyone. The recipes are delicious and Michael Gill also lets you add your own take on his recipes. Thank you.

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This is the book that I have been searching for.

The content of this audio book was so much helpful for the beginners. To follow this audio book you will easily to increase muscle mass with healthy and whole-food vegan recipes.