• The Power of Mindfulness + Intuitive Eating Workbook

  • Declutter Your Mind, Release Stress & Anxiety, Learn Positive Thinking and Never Suffer from Binge Eating Again
  • By: The Gratitude Journal, Joel Robbins
  • Narrated by: Laura Bailey
  • Length: 6 hrs and 21 mins
  • 1.0 out of 5 stars (1 rating)

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Publisher's Summary

Learn to be happy in less than two minutes a day. 

In the book The Power of Mindfulness, you will discover:

  • How to boost your mood within less than 60 seconds 
  • How to stop judging yourself for things that happened in the past and you can't change anymore 
  • How simple acts of kindness improve your mental and physical health 
  • How mindfulness has a positive impact on the social environment 
  • The power to attract everything you want into your life 
  • How to make your brain laser focused and avoid mental clutter 
  • Weight training for your mind within a second 
  • How neuroscience has demonstrated that giving is a powerful pathway to cure fatigue

This is a simple prescription for happiness instead of stress and anxiety. 

And as a free bonus, you'll get You Are What You Eat. Discover:

  • How to replace negative emotions in less than five minutes 
  • How to ignore the food police 
  • How to use positive thinking to control your mind and your bad eating habits 
  • How to listen to your body and be able to feel when you are full
  • And much more

As a second bonus, you´ll get a full practical guide on how to start your intuitive eating journey. Discover the super power of your mind. 

©2019 The Gratitude Journal, Joel Robbins (P)2019 The Gratitude Journal, Joel Robbins

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