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Publisher's Summary

Do this before you try a psychiatrist.

Are you anxious or overwhelmed by life? Is your personal life suffering?

If you struggle with anxiety and you can't be alone or are resorting to drugs just to self-medicate but you're still unable to climb out of your mind-made prison, then pay attention.

Maybe you feel anxious before giving a speech or performance. Or maybe you can’t go shopping without feeling the walls closing in on you. For all of those times when you would say that if it doesn't get better this year, then you would make a change...well, now is the time, and you took the right step to find help.

Most people have no idea what's happening when they have a panic attack or don’t know how to manage their anxiety. But, did you know there are proven steps you can easily take to feel better and avoid experiencing anxiety?

The human brain is much more powerful than we realize when it comes to things we fear we cannot change.

Gradually challenge your fears. 

Learn the secrets people have used for thousands of years to treat their anxiety and maintain good health. Prescription medications and deep breathing into paper bags won't help you. Change your thinking about anxiety by learning to assess danger more realistically as well as by increasing your ability to cope with the situations that make you anxious. 

In turn, your self-confidence and social skills will improve, leaving you more relaxed and happy about your life. 

Open your mind, calm down, breathe, and listen to this audiobook.

In this audiobook, you will discover:

  • The causes of anxiety
  • Anxiety coping mechanisms used by performing artists 
  • Why drugs don’t work
  • How to stop or calm down during a panic attack
  • Cognitive behavioral therapy and mind restructuring
  • Why maintaining a healthy diet can save your life
  • Natural antidepressants that doctors don't want you to know about 
  • Yoga poses of the masters used for relaxation 
  • The ancient healing practice of mindfulness meditation 
  • How to have unshakable confidence before a performance
  • Instantly calm your nerves by learning how to direct your attention
  • The power of positive self-talk
  • And much more

So, if you want to overcome anxiety, then click "Buy Now".

©2018 Darcy Carter (P)2018 Darcy Carter

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