-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $25.09
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
-
Surprisingly awful
- By Nicole K. on 03-22-19
By: Dean Ornish, and others
-
This Is Vegan Propaganda
- (And Other Lies the Meat Industry Tells You)
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.
-
-
Well written. Everyone should listen
- By Amazon Customer on 01-21-22
By: Ed Winters
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
We've Been Lied To... Again.
- By Hill Tomlinson on 08-10-17
By: T. Colin Campbell PhD, and others
-
The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- By: Joel K. Kahn MD, John Mackey - foreword
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
-
-
Not as expected
- By Debbie Keadle on 01-10-19
By: Joel K. Kahn MD, and others
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
New Level Plant-Based Knowledge!
- By Conor McC. on 06-15-21
By: Matt Frazier, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
-
Surprisingly awful
- By Nicole K. on 03-22-19
By: Dean Ornish, and others
-
This Is Vegan Propaganda
- (And Other Lies the Meat Industry Tells You)
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.
-
-
Well written. Everyone should listen
- By Amazon Customer on 01-21-22
By: Ed Winters
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
We've Been Lied To... Again.
- By Hill Tomlinson on 08-10-17
By: T. Colin Campbell PhD, and others
-
The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- By: Joel K. Kahn MD, John Mackey - foreword
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
-
-
Not as expected
- By Debbie Keadle on 01-10-19
By: Joel K. Kahn MD, and others
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
New Level Plant-Based Knowledge!
- By Conor McC. on 06-15-21
By: Matt Frazier, and others
-
Forks over Knives: The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
-
Not the Best Audiobook
- By TrekkerRon on 02-03-21
By: Gene Stone, and others
-
The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
-
-
where is the PDF?
- By Ann Alpert on 01-03-21
By: Doug Evans
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
-
-
Good ideas but horrible narration
- By Kathryn Rickard on 09-22-18
By: Michael Greger MD, and others
-
The 80/10/10 Diet
- Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
- By: Douglas N. Graham
- Narrated by: Brett Barry
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.
-
-
The No Compromise Truth
- By BILLY HAYNES on 05-25-15
-
The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
-
-
I like this book
- By Anna s. Best on 04-02-19
By: Brandon Hearn
-
The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
-
-
His problem is the problem he has with others
- By abatista on 02-10-21
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
-
-
Terrible reading. Poor pronunciations.
- By Nancy on 03-15-20
By: Joel Fuhrman
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- By: Neal D. Barnard MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
-
Book is good but medical terms needed edited
- By Carol Ann R. on 02-23-20
By: Neal D. Barnard MD FACC, and others
-
How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD
- Narrated by: Michael Greger MD
- Length: 23 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
-
-
Don’t ignore the narration reviews! It’s so bad!!
- By J. Miller on 01-06-20
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
-
This is the BEST and Most Effective Plan for Me!!
- By Lynnric on 05-05-18
By: John McDougall, and others
-
The Plant Based Diet Meal Plan
- Better Health and Energy in Just 10 Days
- By: Carl Jepson
- Narrated by: John Sipple
- Length: 2 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how a plant-based diet can give you impeccable health and help you age gracefully no matter how young or old you are.
By: Carl Jepson
-
Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- By: Neal Barnard
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
-
-
Audio Book Needs a PDF cookbook attachment
- By Debra on 04-11-13
By: Neal Barnard
Publisher's Summary
Our health is in crisis and so is our climate.
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet, Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.
By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.
It covers:
- The reasons why we’re all so confused about what to eat.
- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia.
- The positive impact of plant-based living for the climate and animal welfare.
- Common myths about a plant-based diet - and what the real facts are.
- How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients.
- Practical tips for making the shift, and much more.
If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about The Proof Is in the Plants
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Joyus Eater
- 09-18-21
The PROOF IS IN THE PLANTS
All the proof is right here. Fact based. Non-biased. Enthusiastically read! Highly recommended! Love love love
3 people found this helpful
-
Overall
-
Performance
-
Story
- NewKnees
- 12-24-21
Amazing
I have been vegan for 2 years, reading many titles and information on this way of life. This book is by far the best, educating, explaining and offering wisdom and support at the same time. A must read for everyone wanting to understand how plants are the answer to a healthier life and a better planet.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Greer
- 12-12-21
Thanks!
Forever changed me! I needed this at this time of my life on this planet.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Hannah
- 08-20-21
Great detailed and balanced review of the science!
Simon’s approach to interpreting and presenting research is refreshing — no dogma, just the science that points to a plant-forward diet for longevity! Great review of supplements that may be necessary too.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Jake
- 12-10-21
Best nutrition book ever!
Extremely informative book containing useful information. definitely worth the time. comes with useful charts too
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 03-28-22
Education and inspiring book
Thoroughly enjoyed this book. I’ve followed a plant based diet for about 5 years, and I’ve never felt this well-equipped with information before. I know that I am already making better food choices and I have been enjoying some incredible plant-based meals recently. Everything tastes better when you know exactly how good it is for you.
Highly recommend to anyone looking to up their health game!
-
Overall
-
Performance
-
Story
- Michalis Petrou
- 03-23-22
A strong evidence-based case for plants
This book makes perhaps the strongest case for someone to switch to a plant-based diet. Everything is backed by science and research. The author is extremely knowledgeable and everything is cited and explained. The accompanying pdf is a great resource and a very useful partner to the book. I highly recommend this book!
-
Overall
-
Performance
-
Story
- Todd Unger
- 02-18-22
Great information. Print a better option, maybe?
I'm a big fan of Simon Hill His podcast is great and he's extremely knowledgeable.
The information presented here is extremely interesting and valuable. For me, however, I found it hard to properly follow and absorb as an audible in my car while driving to and from work.
I've returned my audible and ordered the print copy.
-
Overall
-
Performance
-
Story
- Gary J. C. Moyer
- 02-16-22
Good Book
I liked the book and think it was well presented. However I just finished The Toxin Solution, Food Sanity, and Fit For life. I liked all those books better than this one.
-
Overall
-
Performance
-
Story
- Jackie M.
- 01-26-22
Learned so much
Simon not only gives practical usable information backed by research, but he also covers the big picture impact to the world. This book really helped me change the way I eat.
-
Overall
-
Performance
-
Story

- N. Baller
- 10-25-21
Great introduction to Plant based eating
It’s a great introduction and very thorough. I can’t take anything away from this book. Great science, all fact based snd pragmatic advice. however, I found that I got more from ‘How not to die’ and ‘How not to diet.
I think my problem was, because the science is the science, I had heard it before.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Arkadiusz Kaszynski
- 01-07-22
Very comprehensive
Comprehensive, based on science, can recommend for everyone. Listening to author's voice is just a cherry on top.
-
Overall
-
Performance
-
Story

- Matthew
- 01-02-22
Great book.
As an avid nutritional science geek and vegan for over 6 years, I found this book very good with credible and data-backed information.
-
Overall
-
Performance
-
Story

- Kindle Customer Mrs L
- 12-31-21
Lost his credibility very early on
I was looking forward to hearing his no agenda take on eating carefully for humans and the planet. I absolutely get and agree with a significant inclusion of plants of a wide variety of reasons and I was looking for a nuanced discussion. I was sadly mistaken. He talks about the planetary impact of animals: their water use-age, their methane emissions and the ethics of killing sentient beings for food. For all his identification with understanding scientific papers, he has made some rookie mistakes here. He conflates precipitation over pasture with the actual amount a steer could consume, and industrial animal agriculture (who could agree with that?)standing in for all types of rearing animas for meat in all environments and countries and he essentially says animal agriculture is worse than that of transport and industry. Again a conflation of full assessment of life cycle emissions of cattle with simply tail pipe emissions of cars. It’s the how not the cow.
-
Overall
-
Performance
-
Story

- Mags
- 11-09-21
informative
interesting and informative. enjoyed listening to on my morning walks. inspired me to wat more whole food plant based dishes and less processed foods
-
Overall
-
Performance
-
Story

- joanna swift
- 11-06-21
Very informative
I’ve been following Simon hills podcasts for a couple of years now , so inspiring and he has some great guests , among them many renowned Drs and scientist , it’s great to have all the info in one audiobook , well done Simon !
-
Overall
-
Performance
-
Story

- decat
- 09-22-21
Comprehensive yet concise and critical
Inclusion of planet's health marks this one out among other books in the same genre. The chapter on essential micronutrients is also unique.
-
Overall
-
Performance
-
Story

- NC
- 08-12-21
An absolute must!
I have been listening to Simon’s podcast for a good while and was very excited to finally get hold of this book.
True to form Simon has produced an incredible piece of work that is an absolute must on every book shelf and every audible playlist.
His in depth understanding of the science behind nutrition, your health, and maximising your diet for both yours and the planets benefit is awe inspiring.
You can be confident that the information is presented in a way that instils confidence and conviction and inspires you to make a change in your life.
It really is essential information that everyone needs to know. Please don’t hesitate to get this book!
-
Overall
-
Performance
-
Story

- Simone
- 02-05-22
I’m converted
Absolutely loved it. Simon explains science in a way that somehow makes it easy to understand.
I was on the fence with eating plant based, but after listening to this I am completely all in converted to whole food plant based living.
1 person found this helpful
-
Overall
-
Performance
-
Story

- A J Topping
- 01-06-22
Insightful, informative and shared in an encouraging way
Rock on Simon! Value the way you don’t blame or shame people for their choices and instead use clear evidence to invite us to embrace a plant based lifestyle. Finished this book inspired to take steps along the plant based path. Thank you 🙏
1 person found this helpful
-
Overall
-
Performance
-
Story

- Alysha Thompson
- 11-15-21
Read this if your health matters to you
loaded with science backed information and tools to help you along the way to a vital and long life.
Simon explains things clearly and gives plenty of information to help understand everything.
I'm so inspired 🤩
1 person found this helpful
-
Overall
-
Performance
-
Story

- Vanessa Butler
- 11-13-21
Plant proof
Evidence based, informative and thorough. Simon Hill has delivered a fantastic book that I’ll now purchase in hard copy.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 11-07-21
loved it!
Great book, filled with useful information and facts, based on vast research. Makes me want to read it again soon.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 10-11-21
Everyone should read this!!!!!
This book was fantastic! if everyone followed a largely plant based diet, like this author suggests, we will live longer, healthier lives. this book explains why and how this is possible, and motivated me to change my diet into a healthy and sustainable lifestyle choice. I feel less bloated, lighter and more focused. this book will truly change your life for the better.
loved it!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Listening is easier
- 10-03-21
Packed with facts and encouragement
Facebook will be read at least one more time probably repeatedly it’s so full of information that it’s impossible to get it all in the first reading. Simon’s voice is very used to listen to and he lays it out in a way that really encourages change behaviours and eating habits.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 10-03-21
Powerful and enjoyable book
Love this author and his work. Love that he’s an Aussie. Great content and well researched. The narration by Simon is excellent too. Me and my husband are big fans. Keep up the good work. Can’t wait for book #2!!! :)
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 09-25-21
Life Changing 💚
Thank you Simon for writing & narrating the book that has changed my life. Evidence based, The Proof is in the Plants is jam packed with information that has empowered me to change my diet, lifestyle & mindset. Simon, your narration is fantastic & kept me captivated the entire book. Being a busy mum, I chose to wait for the audiobook, but I was so impressed I also bought a hard copy to discuss & share concepts with my husband. Thank you for the countless hours you have dedicated to your podcast & this book. Congratulations. 💚
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 09-03-21
incredible!
the most beautifully narrated, perfectly executed comprehensive guide to nutrition & plant based optimal health of our time :)
1 person found this helpful