• The Rules of “Normal” Eating

  • A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
  • By: Karen R. Koenig LICSW MEd
  • Narrated by: Samantha Desz
  • Length: 7 hrs and 5 mins
  • 4.4 out of 5 stars (55 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
The Rules of “Normal” Eating  By  cover art

The Rules of “Normal” Eating

By: Karen R. Koenig LICSW MEd
Narrated by: Samantha Desz
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $17.49

Buy for $17.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. 

Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the audiobook outlines balanced attitudes and patterns that benefit all types of eaters.

©2005 Karen R. Koenig (P)2018 Tantor

What listeners say about The Rules of “Normal” Eating

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    10
  • 3 Stars
    7
  • 2 Stars
    1
  • 1 Stars
    2
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    9
  • 3 Stars
    6
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    10
  • 3 Stars
    4
  • 2 Stars
    3
  • 1 Stars
    3

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars

Blah, blah, blah

Unhelpful psychological junk just to fill up pages in a book. Exercises and verbiage so
trite and annoying that I literally was angry at a book for sucking me in to buying it.

6 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very helpful information

This is really great and it guides you through how to become a normal eater by really working with your thoughts and how they affect you and giving you the steps to become a normal eater which is way better than any diet plan because this is a lifelong plan not temporary.

2 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ebony Rowan
  • Ebony Rowan
  • 09-23-22

Highly recommend

Beautifully written and narrated.
One of the best audiobooks on intuitive eating that I’ve listened to.