• The Science Behind Tapping

  • A Proven Stress Management Technique for the Mind and Body
  • By: Peta Stapleton PhD
  • Narrated by: Peta Stapleton PhD
  • Length: 8 hrs and 42 mins
  • 4.9 out of 5 stars (13 ratings)

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Publisher's Summary

This book presents the research and evidence behind emotional freedom technique in an easy-to-understand manner and also offers client stories of their experiences. Emotional freedom technique (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the focus of clinical and scientific trials to test its effectiveness. This book offers the missing piece of this self-applied stress management tool: how and why it works. The Science Behind Tapping takes the mounting science and the research behind EFT (emotional freedom technique) and unpacks it in a compelling but simple, straightforward way for the average listener. Dr. Peta Stapleton, PhD, Australia's main EFT researcher, shares remarkable case studies and evidence for how tapping can treat a host of issues, including PTSD, stress and anxiety, depression, food cravings and weight issues, issues with children and adolescents, and more! No other book exists that explains why and how tapping works, and Dr. Peta Stapleton is uniquely poised to present the published research and teaching expertise to form this book.

©2019 Hay House (P)2020 Hay House

What listeners say about The Science Behind Tapping

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Well worth it.

This book is very good. There is loads of detail about studies and clinical trials conducted but as someone who just wanted to learn more about tapping I found it very helpful.

1 person found this helpful

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Informing and Inspiring

Lots of great detailed information on clinical trials on EFT, interspersed with inspirational anecdotal stories, along with FAQs on EFT and tips on how to get the most out of it and avoid any misconceptions and pitfalls.

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  • Starr
  • 02-12-21

Everyone needs to be Tapping!

I love this book and appreciate all the work that Peta Stapleton has done in the field of EFT. I have the print book but bought the audio book recently as part of a promotion that enabled me to access bonus material.

There are a few leaders in this field around the world and Peta Stapleton is one of them. I would recommend this book and encourage you to visit Peta's website.

3 people found this helpful