• The Science of Autophagy

  • Why Autophagy Is the Real Way to Detox Your Body
  • By: Douglas Tieman
  • Narrated by: Rodney A. Sprauve
  • Length: 3 hrs and 51 mins
  • 4.6 out of 5 stars (56 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it?
Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body?

If you answered yes to at least one of the questions above, this guide is specifically written for you.

Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman.

But what exactly is Autophagy, you might ask?

Great question!

Autophagos is greek and stands for “self-devouring”.

It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.

In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of Autophagy.

These have led to a better understanding of diseases such as Parkinson's and dementia.

In this guide you’ll discover:

  • The 4 little-known benefits of Autophagy to extend your life and protect your health (even if you already workout and eat quite healthy!)
  • What exactly is Autophagy step by step and how to regulate it?
  • Why the importance of Autophagy has been underestimated for years - with dramatic consequences!
  • The 7 magical ways to activate the hidden power - in a natural and healthy way
  • The biggest myth busted: A comprehensive glossary to understand all the relevant vocabulary, mechanisms and complex relationships that concern Autophagy
  • Does Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?
  • The absolute worst 3 things you might be doing to hinder Autophagy (avoid these mistakes at all costs if you want to reap the full benefits!)
  • And much, much more!

By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce Autophagy and jumpstart your health, well-being, weight loss, and much more.

So if you want to finally take advantage of the revolutionary new process to boost health, lose weight, and much more, then buy now!

©2019 Douglas Tieman (P)2020 Douglas Tieman

What listeners say about The Science of Autophagy

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    5
  • 3 Stars
    4
  • 2 Stars
    3
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    4
  • 3 Stars
    4
  • 2 Stars
    3
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    4
  • 3 Stars
    5
  • 2 Stars
    3
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is the book.

He has consolidated his exploration and his own involvement into an exceptional book. It would take many different books and sites to join this data. In the event that you need to get to the low down of signature, well being, life span; this is the book.

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is very creative and informative.

This book is very creative and informative. I want to learn Autophagy and I bought this book to get some information about this topic.

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So, I highly recommend this well book.

I am very happy to read this great one book for us. Many days I find this book then my best friend suggested to me for read this great one book. Well written by author this book. I really like this book. So, I highly recommend this well book.

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is one of the best fasting guide.

This is one of the best fasting guide I have ever listened. This book has a lot of useful information for beginner. I have got here meal plan for fasting and for non-fasting days.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book was easy to follow.

This book was easy to follow and put this fairly complicated subject into understandable terms. I would recommend it to anyone who is passionate about their health.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good collection of easy to find information.

A good collection of easy to find information. I learned so many effective things from this book. Well put together and a nice take on the benefits outside of health.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Truly cherished and appreciate it.

I'm dazzled. I like this strategy and this all data. Autophagy is an excellent new idea for solid living. Irregular Fasting is useful to us. Truly cherished and appreciate it.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended this book to everyone.

Great book! This book contains lots of helpful information that's are really amazing. I am really impress to get this book. I highly recommended this book to everyone.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Be healthier!

This audiobook provided tips on how to do autophagy or how to detox your body. Impressive!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic!

This audiobook organized well and nicely instructed with tips and ideas for an effective Intermittent Fasting diet. This audiobook has a huge amount of data into the history and investigation of fasting.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aliyah Medina
  • Aliyah Medina
  • 04-07-20

I understand how autophagy works.

Key into fasting diet and learn how good it can feel to lose weight and lead a healthy lifestyle. I understand how autophagy works and how best to carry it out to lose weight and not be hungry.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Meghan Hopkins
  • Meghan Hopkins
  • 04-07-20

This is one awesome book.

This is one awesome book, in my opinion. In addition to the recipes, i particularly liked the introduction, because it went into technical detail regarding diet and muscle building and it was well listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stacy Walton
  • Stacy Walton
  • 04-04-20

I'm impressed!

I will suggest this book to all my friend. I am so much impressed after listening to this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Johanna Gonzalez
  • Johanna Gonzalez
  • 04-04-20

Astounding book!

I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book.

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Jennette Ellenburg
  • Jennette Ellenburg
  • 03-25-20

Must recommend this book.

This book extraordinary cause all of this books' tips are really helpful. I would suggest this book to anyone. Whatever, thanks to the author and must recommend this book.

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Gail Threadgill
  • Gail Threadgill
  • 03-25-20

Great book with helpful Keto advice.

Great book with helpful Keto advice. Good compliment to the podcast. I highly recommended this book to anyone!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Jade Moring
  • Jade Moring
  • 03-24-20

The right way to follow it.

Amazing book! This book will help you understand the amazing concept of Intermittent fasting routines and special meals one day and the right way to follow it.

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Thomasine Bauch
  • Thomasine Bauch
  • 03-24-20

Thanks!

Its a great effective audio book about autogaphy. A great effective audio book. Learning approach provided. Author give full stuff for that. I would highly recommended to listen this audio book. Thanks!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Tuan Reuther
  • Tuan Reuther
  • 03-23-20

Highly recommended!

Very good introduce to how can it work, why we use it everything. Healthy life, discover self-cleansing etc. Highly recommended!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Lianne Zuniga
  • Lianne Zuniga
  • 03-23-20

Introductory fasting guide!

Introductory fasting guide and understanding of this book could be useful for the beginners to follow this excellent diet and get a healthy body. I highly recommended this book!

.