• The Self-Esteem Workbook For Women

  • A Guide to Improving Self-Confidence and Overcoming Shyness
  • By: Emily Aid PhD
  • Narrated by: Una McGruber
  • Length: 3 hrs and 2 mins
  • 4.9 out of 5 stars (134 ratings)

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Publisher's Summary

If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now!

In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.

You will learn:

  • Recognize and replace self-defeating thoughts
  • Where self-esteem comes from
  • The physical preparations to calm your body
  • Face your shyness and your fears
  • How to accept and love yourself
  • And more!

Self-esteem Expert, Emily Aid, PhD., will reveal to you how every woman with low self-esteem, regardless of age, can succeed - today!

If you're serious about learning how to build high self-esteem and you really want to know how to feel good about yourself, then you need to grab a copy of The Self-Esteem Workbook for Women right now.

Buy now!

©2019 Emily Aid (P)2019 Emily Aid

What listeners say about The Self-Esteem Workbook For Women

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can't listen to her robotic voice

I want to listen but her voice is too monotone. I can't do it.

1 person found this helpful

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Must be missing something!

I downloaded this book after reading all the rave reviews but I think I must be missing something. I found it really simplistic (not in a good way!) and didn’t really get any new insights at all. The directions given for the mediation were just plain odd! Also it somewhat irritatingly seemed to assume that most people using the book would be men... All in all, I was pretty disappointed. Maybe I’m just not the right audience for this one.

1 person found this helpful

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I found this audiobook to be extremely helpful

In this audiobook have some easy and important instructions to improve self esteem. It has some really awesome information to gaining confidence. I found this audiobook to be extremely helpful.

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This is an outstanding and amazing audiobook

This audiobook is help to boost and gain confidence. It is also help to overcome from self doubt. So this is very useful book for anyone. This is an outstanding and amazing audiobook.

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Best Ever The Self-Esteem Workbook

This book is wonderful for self-reflection and building a fondness for yourself when it was a hard action. The exercises are wonderful, anyway for me, were to some degree moderate paced. I also looked into step by step or each other-day thought identified with this book, and I am creating to value the individual I am even more reliably! I've prescribed this exercise manual to others starting at now.

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Helps boost my self esteem

This has been very helpful so far but not to what I expected it would. The only thing I don’t like about it, is that it doesn’t give enough details that really applies to everyone especially in my situation. Overall, still a helpful book though.

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This listen is fantastic !

This listen has helped me understand my value and self-worth and to not be afraid when dealing with a big audience. I always self-sabotaged myself from achieving greatness.

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This is a fantastic book for helping women

This is a fantastic book for helping women reclaim their esteem! This book was extremely informative and a great resource to use in my practice. Well written and I highly recommend, especially for parents looking to support or build healthy self-esteem.

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Geared towards office working women

although the message was good, I felt a lot of the scenarios were for the working women. As if those women who dont work arent able to utilize this type of self development. It was a bit discouraging, because many women suffer from low self esteem, regardless of employment status, however I finished, and all I kept thinking was "when will it end?!". Not very happy with the book.

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Worth the listen!

This set of books helped my wife to reveal low self-esteem and lack of self-confidence. Thanks to these books, she learned to refuse others, she stopped doubting myself and making decisions, became more confident in me and more open in the company.

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  • leanne jones
  • 12-27-20

Don’t bother

The worst self help book I’ve downloaded. Very patronising and negative. Points out the obvious, tells you how you should be not how to get there.

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  • Kay B.
  • 04-22-20

Spoken by a droid!

Only listen to this if you want to feel irritated and patronised. Do not listen to this if you are human and have your own thoughts.

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  • Olivia Thomas
  • 01-13-20

Great book with a really great guidance

Lot of tips of this audio book are helpful for all specially for the beginners.

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  • Daisy Arnold
  • 01-13-20

It gives us a practical and logical explanation

The author's techniques are very effective and easy to follow. I liked this audio book very much and I highly recommend it

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    5 out of 5 stars
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  • Amber Lane
  • 01-13-20

Tips of this book are beneficial

By listening this audio book anyone can get help from this audio book. Tips of this book are beneficial. Highly recommended

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  • Ella Faulkner
  • 01-13-20

I'm impressed with this guidebook

I found this guide very informative, practical and useful. I got so much new and helpful information on all my questions.

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  • Benjamin Yates
  • 01-13-20

For Overcoming Depression and Anxiety

Practical Techniques for Overcoming Depression and Anxiety . This audio book sound is clear. Highly recommended!!!

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    5 out of 5 stars
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  • Emily Edwards
  • 01-13-20

This book played an extremely supportive role

Few days before, i had no confidence to do any work and then my friend suggested me for this audiobook. By listening this audiobook i am improving my self confidence and now I am very happy. This book played an extremely supportive role.

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  • Matilda Parker
  • 01-13-20

Important contents which is wonderful

In this book have important contents and so many instructions which is to build up my confidence. This audiobook is for anyone who lacks confidence and suffers from self doubt. This audiobook is really amazing and very helpful.

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  • Tilly Pritchard
  • 01-13-20

This audiobook helped me to understand more

This is a great self-help book that I encourage everyone to listen. In this book, author explain how to improve Self-Critic, Self-Esteem and Self Confidence. So i am giving this book five stars. This audiobook helped me to understand more.