• The Set Boundaries Workbook

  • Practical Exercises for Understanding Your Needs and Setting Healthy Limits
  • By: Nedra Glover Tawwab
  • Narrated by: Nedra Glover Tawwab
  • Length: 3 hrs and 15 mins
  • 4.4 out of 5 stars (14 ratings)

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The Set Boundaries Workbook

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
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Publisher's Summary

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need and show up more authentically in the world.

©2021 Nedra Glover Tawwab (P)2021 Penguin Audio

What listeners say about The Set Boundaries Workbook

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Very Good

I would definitely recommend! Thete is a lot of good, straightforward information here. Also, the author reading the book is always a plus!

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not helpful

Hard to follow, and lost interest pretty quickly. would not recommend on its own