• The Social Anxiety Disorder Solution

  • How to Overcome Shyness, Prevent Panic Attacks and Find Self-Confidence
  • By: Michael Cooper
  • Narrated by: Sean Antony
  • Length: 4 hrs and 11 mins
  • 4.9 out of 5 stars (62 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
The Social Anxiety Disorder Solution  By  cover art

The Social Anxiety Disorder Solution

By: Michael Cooper
Narrated by: Sean Antony
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Fear. Worry. Paranoia. Will it ever stop?

Do you absolutely despise social events because of the inevitable small talk you know you would have to endure, coming up with just about any excuse under the moon as to why you can’t go so you can stay home - alone?

Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and wish to be free of this burden that just won’t seem to go away on its own?

Are you tired of feeling like you live under a rock, hermiting away from society, wanting so desperately to feel normal and to be a part of life events without fear or anxiety shadowing every move?

Don’t worry, you’re not weird for feeling uncomfortable at social gatherings or in places where there are many people, nor are you alone.

Anyone can experience anxiety - children, teens, women, and men alike - making these types of disorders the most common mental illness in the United States. The issue, however, lies in the fact that many take medication as their form of treatment.

According to HelpGuide, several side effects are commonly associated with anxiety medications, such as:

  • Slurred speech 
  • Dizziness 
  • Memory problems 
  • Headache 
  • Blurred vision

Drug dependency can also become an issue alongside these adverse effects.

Now’s the time to rip off the Zoloft bandaid and apply a new strategy - one that involves changing your mindset through thoughts, not substances.

In The Social Anxiety Disorder Solution, you will discover:

  • The major telltale signs distinguishing shyness and insecurity from an actual anxiety disorder, as well as how to push past these obstacles 
  • Parenting no-no’s that will increase your child’s risk of developing social anxiety and may even reveal clues as to why you behave the way you do 
  • The number one tool you need to start utilizing today in order to evaluate the severity of your social anxiety and figure out what your next step towards recovery is 
  • How to tackle and overcome shyness in children and teens, paving the way for a much happier, livelier son or daughter 
  • A mind-stimulating technique to approach panic attacks with, allowing you to identify your triggers, take control over your emotions, and ultimately prevent future meltdowns 
  • The secret to boosting your overall self-image and feeling of self-worth that will have you seeing yourself in a whole new positive light 
  • The powerful effect of this particular social anxiety disorder treatment that will free you from the shackles of anxiety
  • And much more.

Even if you feel like you’ll never be able to change the way you think or act, that it’s hopeless to even bother, it’s not. Through proper guidance, as well as persistence on your part and the determination to improve your quality of life, you will be able to overcome your anxiety.

The methods provided won’t act as quick fixes, but they will prove to be much more effective in the long run than any drug ever will.

©2019 Michael Cooper (P)2020 Michael Cooper

What listeners say about The Social Anxiety Disorder Solution

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    59
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    56
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    53
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

good book

The narration is engaging and dynamic. The book goes in to the root causes of anxiety instead of just treating the symptoms like many books.

  • Overall
    1 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars

Not very helpful

Almost the entire book is talking about the different types etc with very little info on what to actually do about it. I was looking for coping skills to fix it. The book actually increased my anxiety and I found it discouraging as according to this author it will never be 100% cured. The author also stops the books TWICE begging for reviews. This explains all the 5 star reviews which are misleading. I found this to be in very poor taste.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative

Thank you. I found this book beneficial and informative. I already had issues mingling with others before 2020, covid made it worse by enabling me to stay home. I have a ways to go still, but I found this audiobook to be helpful. Thank you.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Enjoyed it, thorough and well paced

Great info. I can’t wait to finish the audio book and put into practice. Thanks a lot!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful book

Wonderful book for people like me who want to feel more comfortable in social situations.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a very good audiobook

This is a very good audiobook on overcoming shyness. I have already used it several times and clients love it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book was an eye-opener.

This book was an eye-opener. It helped me realize I was being a bit reserved on many fronts that I had never considered as I had bought the book to brush up on oral arguments. VERY interesting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommend this book

Highly recommend this book to anyone dealing with shyness and social anxiety. It gets to the core of the problem. It will help you must.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It's really helping me understand my social anxiet

It's really helping me understand my social anxiety. I'm understanding the true fears behind my social anxiety and it's making me think deeper about it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Worth the money. Enough is enough. Take control. G

f you suffer from social anxiety I highly recommend this book. Though I still often get social anxiety I can see myself getting better. It's within my grasp. Helps you identify negative habits and thoughts and build on positive ones. Worth the money. Enough is enough. Take control. Good luck!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 09-19-20

Great Book

I have gain lots of knowledge through this book and will put into practice. Thanks

  • Overall
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 09-02-20

Read this book if you have SAD!

Very thoughtfully written.
Incredibly useful explanations & solutions.
A must-read for anyone suffering with SAD.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Morgan Saunders
  • Morgan Saunders
  • 05-15-20

This mind blowing!!

This audiobook is a masterpiece.I was in big problem with my anxiety...This book helped me to open my eyes and considering things differently..It will be great tour for you...Must listen!