• The Social Anxiety Disorder Solution and Cognitive Behavioral Therapy

  • 2 Books in 1: Retrain Your Brain to Overcome Shyness, Depression, Anxiety and Panic Attacks and Find Self Confidence
  • By: Michael Cooper, George B. Wells
  • Narrated by: Sean Antony
  • Length: 7 hrs and 39 mins
  • 5.0 out of 5 stars (52 ratings)

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The Social Anxiety Disorder Solution and Cognitive Behavioral Therapy

By: Michael Cooper,George B. Wells
Narrated by: Sean Antony
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Publisher's Summary

If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should listen to this book!

Do you absolutely despise social events because of the inevitable small talk you know you would have to endure, coming up with just about any excuse under the moon as to why you can't go so you can stay home - alone?

Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and wish to be free of this burden that just won't seem to go away on its own?

Are you tired of feeling like you live under a rock, hermiting away from society, wanting so desperately to feel normal and to be a part of life events without fear or anxiety shadowing every move?

Don’t worry, you’re not weird for feeling uncomfortable at social gatherings or in places where there are many people, nor are you alone.

Anyone can experience anxiety - children, teens, women, and men alike - making these types of disorders the most common mental illness. The issue, however, lies in the fact that many take medication as their form of treatment.

Now's the time to rip off the Zoloft bandaid and apply a new strategy - one that involves changing your mindset through thoughts, not substances.

This incredible box set includes:

  1. The Social Anxiety Disorder Solution
  2. Cognitive Behavioral Therapy

The methods provided won't act as quick fixes, but they will prove to be much more effective in the long run than any drug ever will. Say good-bye to that hazy, confused feeling - you will finally be able to feel like you can function as an actual human being again.

If you want to discover how you can rid yourself of anxiety once and for all and finally live the cheerful, positive life you deserve, then scroll up and click the "Add to Cart" button right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael Cooper (P)2019 George B. Wells

What listeners say about The Social Anxiety Disorder Solution and Cognitive Behavioral Therapy

Average Customer Ratings
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    5 out of 5 stars
  • et
  • 04-04-21

Thank You!

I downloaded this book to assist my teen with SAD. I soon learned that my own mind could use CBT help. I am learning so much about my own triggers, my irrational thoughts and being stuck in mid life. As I correct my brain I can better see ways to help my teen.

1 person found this helpful

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Anxiety is not a way to live.

I really enjoy hearing the story, because I relate to a lot of the information. It is helping me through my anxiety currently. It’ll pass..

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So Insightful

This book has been so insightful about social anxiety disorder and learning how to cope with my own. I highly recommend!

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Thank You

The narrator is excellent. His voice is positive and his delivery make it easy to follow and understand. I have experienced very fast results by practicing the teachings.

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Amazing!!!!!!!

This audiobook is so helpful and educational in so many ways! From listening this book I have learned that CBT also known as Cognitive Behavioral Therapy was originally created for treating depression, also that it is a form of psychotherapy used to treat numerous mental conditions. This audiobook has taught me that the different conditions effectively treatable using CBT include; depression, anxiety, chronic stress , personality disorders, intrusive thoughts, addiction issues, eating disorders, lack of self-esteem, and mood instability i was never aware of this until i purchased this audiobook. I give you my word that if you purchase this book you will be more successful in life. Thank you and god bless.

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A fascinating and detailed listen

I've always been fascinated by CBT, especially as someone that deals with anxious tendencies and whatnot. This audiobook blew me away with information. I've had conversations with various mental health professionals over the years about cognitive behavioral therapy and while I had a vague understanding of it, this audiobook showed me how little a truly knew.

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A Great Tool For Anyone

This audiobook is an excellent resource for anyone interested in improving his or her life by employing the tools of cognitive behavioral therapy. It contains detailed chapters that illuminate a seven step therapeutic process that one can utilize to help ease negative emotions and anxiety. Furthermore, it is written in a very clear, understandable way that should enable laymen as well as experts in the field to follow and use the information presented in it very effectively. Finally, in addition to providing valuable information it offers a truncated, interesting history of cognitive behavioral therapy. Therefore, if you're looking to enhance your life you should buy this audiobook, it can only make you feel better.

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I am impressed

This audiobook is wonderful. A thorough, comprehensive, conversational, easy to understand, and above all, HELPFUL audiobook. It takes the listener through a basic understanding of CBT , using 7 steps (which are each broken down with helpful examples) which can practised in the back Activity section of the book. It is a great, non-judgemental guide to bettering one's life by changing thought patterns and beliefs for the better. It even manages to merge wisdom from different religious and spiritual paths, with the end goal of better self enlightenment. I highly recommend and know I will pass this onto others.

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An easy to understand guide and workbook

This simple, straightforward quote put the rest of the audiobook in perspective. The audiobook is broken down into seven main sections and each section has multiple subsections which allow you to absorb the information in bite-size pieces. To be quite honest, I wish more book on topics like this were structured the same way.I especially appreciated the Additional listening section which includes references to other audiobook on the subject and Appendix A that contains the Cognitive Behavioral Therapy Workbook.

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Super helpful!

I learned so from this audiobook and I also grew a lot through listening it. I’ve never felt so relaxed and at peace listening a audiobook along these lines. It really set my heart at ease, and I was able to take in and process a lot of the information in a very helpful way. This audiobook changed my life in a very good way!

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  • Chuck Ashmore
  • 10-30-22

Eye opening

was like someone was talking about my inner thoughts but better as they had practical ways to deal with them instead of going deeper into a negative spiral

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  • emma f.
  • 12-05-21

thank you

it has given me new insights into why I do some of the things I do.....I am 53 and have had plenty of counselling....so this is no mean feat!

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  • Vin
  • 08-26-21

Mind blown

The book you wish your parents had read. It’s like the author has cut me open and laid me bare in the pages. Really enjoying listening and working through the activities, learning about oneself is hard but also invigorating. Narration is clear and comforting, subject matter is written in an encouragingly and enabling manner.

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  • Christopher
  • 06-30-21

A must read

So far the book has been insightful and contains useful information. The fact the book is based on the authors personal experiences gives it a sense of relatability, unlike other books that have been written by someone who has researched the topic but never been in the situation themselves. A must read for anyone who is struggling with an "SAD", or knows someone who does.