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Publisher's Summary

You are about to discover the most effective strategies to overcome all the negative thoughts that haunt you, face academic life with confidence, and strengthen relationships with friends and family.

You probably can't picture all of these things realized in your life right now, or you feel like it's impossible to achieve them.

The truth is that you have not yet found the correct way to do it, or no one has been able to explain to you how to.

I also went through this situation, the world seemed to fall on me, and I could not find the strength to face school, family, and friends every day. However, when I put into practice the few and simple concepts contained in this book, I finally saw everything in a new light.

How would you feel if starting from tomorrow, your life took a positive turn full of optimism, scholastic, and relational satisfaction? It would be nice, right? This is my goal, and I will do everything to make your dreams possible with this guide!

So, here's what you will find inside:

  • A comprehensive explanation of why you feel this sense of overwhelming anxiety to understand the roots of the problem
  • Effective advice and practical methods on how to take action and deal with anxiety and stress to have a plan to beat them
  • Tips to face academic pressure and never be discouraged by problems, to achieve all your goals
  • How to learn not to give too much importance to the countless expectations that others have about you, to live life with more confidence
  • Overcome negative thinking by adopting techniques, such as mindfulness, which will calm your body and mind letting the real you come out and shine
  • 10 strategies that will get you back to being a teenager, without anxiety and stress, helping you to strengthen relationships with friends and family.

Click on "Buy", and create a new life full of positive energy.

©2021 Elaine A. Henrickson (P)2021 Elaine A. Henrickson

What listeners say about The Teen Girl's Anxiety Survival Guide

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Anxiety and communication

This book was recommended to me by my friend at college. She knew that I went through a nasty fight with my family recently and wanted to help me as much as she could. She advised “The Teen Girl’s Anxiety Survival Guide” by Elaine A. Hendrickson – so here I am! I was very skeptical, as I did not think I had many issues or had been in a toxic environment. However, after listening to this audiobook thoroughly, I realized how wrong I was about that. I needed to learn about anxiety to truly understand my emotions, where they are coming from, and how to deal with them. If it was not for the author, narrator, and my friend, I would still be miserable and dealing with belittlement.

8 people found this helpful

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Made me understand myself better

It takes time for most people to realize something like anxiety is affecting them. For example, it always felt normal when I thought no one loved me. But after this audiobook set was suggested to me by my counselor, I realized that not only is it not normal, but it is very, very wrong. I am loved, and my anxiety and my own fears convinced me otherwise. Now that I know this, I’ve addressed it in my sessions. Thanks to this brilliant set, I finally feel like I am wanted and am improving my relationships with people. Just remember, it all takes time.

7 people found this helpful

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An excellent choice

This book was an excellent choice. Elaine A. Hendrickson has opened my eyes to how lazy I was with my self-care. I stopped trying, my communication with friends was lacking, and I struggled to keep myself happy. Now, I am going through this audiobook, learning how to be a better me!

7 people found this helpful

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A handy guide to teen issues

Like the author says: do not hide your feelings. It will only worsen things for yourself and your friends or family. Instead, grab a handy guide such as this one and let it advise you on what you can do to improve your relationships with people and beat your anxiety using real tried and tested methods. From growing into a more confident person to dealing with the pressure of academics, you will certainly gain important knowledge from this well-written audiobook. Trust in the author – from what I learned from this book, you can be certain she did plenty of research to provide you with the best advice that, at least for me, has worked substantially well!

6 people found this helpful

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An eye-opening ride

Just like my title suggests, this audiobook by Elaine A. Hendrickson is a real eye-opening ride from start to finish. I had no idea that my anxiety was affecting me so much, nor that it was something I could learn to manage and even get completely past. Since getting this audiobook, I have followed its advice and listened to it constantly to improve. It is pretty well written and backs itself up consistently without contradictions. However, if you do not believe me, get it and try it yourself - you won’t regret it. The best listen for everybody - girl or not! It will help with your anxiety and help you learn.

6 people found this helpful

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Learned all about my problems

This audiobook is pretty good. It is well written and has so much information! I bought it for my 16-year-old daughter, who was letting her emotions ruin our relationship, as I thought it could help. After listening, she learned how to manage her anxiety better, and she improved at school. I’ve suggested this little gem to a few other Moms as it has helped my daughter so much, so why not help theirs out? It is a very good listen, which helped her understand her issues enough to start healing. 10/10 – I will make sure to follow this author!!

6 people found this helpful

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It has answers

Time to out myself. I, in simple terms, start arguments with my mom all the time. Why? Well, I had no idea until she got me this audiobook, and I had to deal with the fact I’m insecure and blame her for, well, everything. This behavior destroyed our relationship, so she sought out some advice and had this audiobook suggested. It has a lot of answers to help - not all of the answers, but a lot of them. It is easy to listen to, and honestly, I’m thankful to the author for saving my relationship with my mom and helping me get better as a person.

6 people found this helpful

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No more anxiety and fear!

When we are scared of the world and all it brings us, we often create unhealthy coping mechanisms, some of which affect our social lives and our relationships. The fear of even getting anxious and worried is addressed in this well-written audiobook in such a way that helps you take a step back and learn to cope. Similarly, it helps you gain a deeper understanding of how anxiety affects others and yourself. This book has been an invaluable resource to me over the past year, and I will be recommending it to others who suffer as I do.

6 people found this helpful

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Brilliant for when you struggle

I recently was diagnosed with a generalized anxiety disorder, and I realized how much my anxiety had been impacting my life. My Mom bought me this audiobook to try and understand it all. It is an amazing listen and has helped me massively, specifically handling my own emotions. My inability to cope was causing a massive strain on our relationship, and thankfully now everything is much better. I’ve bookmarked a few chapters to re-listen when things get bad, specifically those surrounding mindfulness, self-esteem, and perfectionism. I cannot recommend this audiobook more for those of us who truly struggle in our teens.

5 people found this helpful

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Expert advice

This audiobook is fantastic. The author spares no details in her expert advice and background research on anxiety, abandonment, and more! I do not have any major problems right now, but I got this simply for its informative nature. It was fantastic to listen to - very entertaining. It helped expand my knowledge regarding surviving my teenage years, haha!

5 people found this helpful