• The Ultimate Beginners Guide to Meditation

  • Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
  • By: Adesh Silva
  • Narrated by: Adam Greco
  • Length: 9 hrs and 23 mins
  • 4.9 out of 5 stars (99 ratings)

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Publisher's Summary

Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki!

Are you worn down by the immense pressure of modern life and are looking for a way to catch a break? Are you looking for a proven way to find peace, happiness and joy in your daily life? Are you ready to unleash your body's ability to heal itself and recover your sense of well-being?

If you answered yes to any of these questions, then this guide is just what you need.

In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.

Among the insights contained in The Ultimate Beginners Guide To Meditation, you're going to uncover:

  • Everything you need to know about the practice Reiki healing to help you get in touch with your true self
  • The seven main layers of your aura and a clear explanation of how each layer influences different aspects of your behaviour
  • Step-by-step guided meditation that will help you cleanse your aura and get rid of negative energies in your life
  • Foolproof steps to help you use Reiki to heal yourself and restore balance to your life
  • The simple meditation hack that will help you have great sessions without frequent interruptions
  • A surefire guided meditation to eliminate stress and anxiety and help you focus on the present
  • As an added bonus you will receive two extra books Meditation for Vipassanna and Meditation For Kundalini Awakening

You will learn to powerful Vipassana meditation script that will help you rid yourself of negative and useless inner chatter and achieve clarity and focused mindfulness

  • A concise guide to understanding each of the eight chakras in the human body with foolproof exercises to help you develop your chakra
  • Surefire Vipassana meditation technique to help you declutter your mind

Whether you've never tried a day of meditation in your life and are interested in learning a meditation technique that will literally transform your life, or you're looking for a better way to self-reflect, there is something in the pages of this guide for you.

Ready to change your life with these three guided meditations? Get this audiobook now to get started!

©2020 Adesh Silva (P)2020 Adesh Silva

What listeners say about The Ultimate Beginners Guide to Meditation

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Great Resource

The author’s profound experiences are enough for me to hear her out and start considering awakening my kundalini with the use and help of this book. This is quite an amazing spiritual meditation. Lots of absorbing details to start the practice and be transformed with the benefits it brings.

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Just amazing!!!

This audible is very pointed by point in clarification as a pragmatic audio guide for apprentices. Be that as it may it is up to you where you take this data and go ahead with this hypothesis and mend psyche, body and soul.

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This is a very helpful audible.

This is a very helpful audible. after listening to this audible, I gained the basic techniques to increase my awareness about body and mind.

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Great One!

Well written and easy to follow!! I am very happy after listen this book. It was very informative and helpful for me. The author did a good job by this guide. thanks a lot!

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well-written

This is a well-written book, with a lot of good information in it. Very easy to read and understand. I read it through many times now, I am always having to review what I have learned.

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Life changer

This book is ideal for learners since it was written in an exceptionally basic manner for better and simpler comprehension. I love those books that were included and compiled it in here. So much information in it and have learned a lot. Also it was beautifully narrated by amazing narrators.

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So glad I purchased

This audiobook has opened the door for me in a lot of ways and with an honest and open approach, I found this audiobook to be amazing on many levels. I believe her book should be the one to pick up especially if you're a beginner.

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Good info

Reiki is an excellent way to bring back the lost energy or healing the body and soul. I have been interested in Reiki for a long time and trying to learn this listening and searching videos of it. This audiobook really helps me well. The author has explained in an easy way providing the details and step by step instructions to focus on specific terms to find the energy of nature and go through it in our everyday lives.

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Helpful and Extremely Clear!

I'm really happy with this book and it's indeed informative/knowledgeable. I would recommend this book if you just need some inspiration of how to become more in touch with the world, or if you are interested in kundalini awakening specifically. In addition to content, the book was well written in style, grammar, and spelling, and was also relatively substantial.

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Good content.

I have always been interested in this this audiobook had almost everything and very detailed information in here can't wait to find out more. A beautiful introduction to Reiki that is easy to understand. A must for anyone interested in holistic health. Thank you!

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  • Maisie Perkins
  • 07-06-20

Perfect for Beginners

Love this book. Informative and simple to follow. Ideal book with numerous answers. Hilly recommend.

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  • John Rowley
  • 07-05-20

Fantastic

I got some extraordinary tips about contemplation. This book helped me invigorate my brain. Thanks.

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  • Nicholas Fowler
  • 03-14-20

Those may be helpful for beginners

Those may be helpful for beginners who desire a routine to apply, though I find that tuning in to each person and their energy system to sense and perceive where to focus for that person is how many advanced practitioners prefer to work.

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  • Laura Bailey
  • 03-14-20

I am so thankful for this book

This book is an awesome teaching guide for Reiki. Adesh Silva gives you a heads up on what you will be learning and how to understand the Reiki signs. They are very ancient symbols and he treats them as such. I would recommend this book to anyone who wants to go beyond just Reiki

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  • Ryan Griffin
  • 03-14-20

My life is very hectic and stressful

My life is very hectic and stressful; this book has helped me in the last 10 days with breathing techniques and how to go deeper within myself. I would recommend this book for beginners as well as the advanced; you will surely learn something.

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  • Scott Ingram
  • 03-14-20

It subtleties everything in basic

It subtleties everything in basic and straightforward advances and it has been extraordinary to invigorate my brain on specific things now I have finished my preparation.

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  • Oliver Buckley
  • 03-13-20

The author presents information

The author presents information about using traditional Reiki protocols as well as applying a more individualized, intuitive approach. Since I have been practicing Reiki myself

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  • Hollie Thomson
  • 03-13-20

This is absolutely the best one

Stuffed with huge amounts of substance. Simple to tune in. Incredible assistance make learning process simple! Unquestionably prescribe.

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  • Jade Baldwin
  • 03-12-20

I am so much happy to get this amazing book.

Most learn about chakras and I find it very interesting on what each chakra means and how to balance them. So this book taught me a lot and am on the way to becoming a happier and calmer self.

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  • Jordan Dunn
  • 03-12-20

This is really a great book

I still felt like I had some trouble with having a routine in getting the reiki to flow. This book answered all my questions and was overall quite helpful and informative.