• The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills

  • By: Joseph Correa
  • Narrated by: Andrea Erickson
  • Length: 3 hrs and 6 mins
  • 1.3 out of 5 stars (3 ratings)

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The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills  By  cover art

The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills

By: Joseph Correa
Narrated by: Andrea Erickson
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Publisher's Summary

For bodybuilders to develop consistent muscle growth, they need to have a solid training plan, and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a normal and an intense version of this training program are included in case you find the normal version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development.

Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth.

©2015 Correa Media Group (P)2015 Correa Media Group

What listeners say about The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills

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If you enjoy recitation of a dictionary...

What disappointed you about The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills?

Narration of calendars? Really? Some books, like a calendar, a dictionary, and this book, are ridiculous when narrated.

Would you ever listen to anything by Joseph Correa again?

No.

How did the narrator detract from the book?

She sounded like a computer voice.

What reaction did this book spark in you? Anger, sadness, disappointment?

Shock.

3 people found this helpful

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useless

was full of recipes and routines you can find free online. there was no breakdowns or information.

2 people found this helpful

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Absolutely waste of time

Horrible, i would have gotten the same information just watching Reels on Insta. panful and so angry for wasting my time to listen to it.

at lease you guys could provide PDF, really bad

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  • Amazon Customer
  • 08-09-17

Absolutely dreadful a complete con

This should only be a book not an audio book, the reader is dreadful and there is absolutely no information about body building in this book whatsoever