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Publisher's Summary

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women.

Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

©2007 Ori Hofmekler (P)2013 Tantor

Critic Reviews

"An original, distinctive, and highly satisfying diet plan, The Warrior Diet is meant especially for those who pursue an active lifestyle." (Midwest Book Review)

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What listeners say about The Warrior Diet

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Listen to your instincts!

I have been with Audible about two years, I decided to listen to this book even though it was released in 2013. It was because of the reviews I decided to give this book a whirl. I was pleasantly surprised and liked the book more than I thought I would- because I have listened to many many health books. I liked his simplicity and his common sense.

6 people found this helpful

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Don't be a yoyo diet sheeple

I thoroughly enjoyed this book. The narrator is well pronou6and has good rhythm. The content of the book is inspirational. It gives such a great reference to the "original" ways of eating, and how our bodies were designed to be nourished. It cuts through all the "smart science" way of modern day diets that isolate nutrients in an attempt to trick the body into being lean. NOT HERE! This book explains how to speak the same food language as your body and help it find it's correct form.

Read this immediately and cut through modern day diet noise.

4 people found this helpful

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Okay philosophy, troubling facts

I found the warrior diet to be a confusing mix of pseudo-human philosophical ideas and a mixture of unverified nutritional information. It seems the author is more concerned with actualizing some primitive idea of the “warrior“. He seems to use this term very lightly applying it across culture and human experience in an unspecified timeframe. Needless to say it romanticizes some idealistic point in human history. A golden age of warriors which is undefined and seems to include a variety of classical agrarian cultures. Concepts such as toughness, nourished, fighting, pure, lean, strong or functional- Seem to be used liberally. I think the warrior diet is less of a diet based on scientific nutritional analysis and more of an idealistic/romanticized state that the author wishes human beings to occupy.
Although the warrior diet states some alluring concepts, which I personally find to be empowering -As a practicing nutritional therapist I find his nutritional information to be scattered at best. a combination of hard nutritional facts mixed in with pseudoscientific fad diet derived theories such as “acidic foods” or “blood type” diets. What perplexes me even more is how these “warriors” and all seem to agree with these concepts unilaterally across time and space. Statements such as “Warriors agree on this “ Seem to play into this fiction. The author Promotes personal development, Self inquiry and intuitive eating: all concepts that I find to be very helpful therapeutically. Not all of his nutritional information is off-base, in fact I like his multidisciplinary approach. But most, if not all of this is personal opinion. He starts most hard statements with “in my opinion ““I believe ““I think that”, This preface tends to bode particularly confusing in nutritional discussions. Especially for people who are struggling with real health problems, are overweight, or I’ve had a long difficult health journey.

The author claims ideas as facts when they are mostly personal preference. justified by a variety of different nutritional sources and historical generalizations. The author professes in the first few lines of his book that he is “naturally lean and athletic” showing how little he has dealt with serious health disorders- in sum, very little personal experience.
If you’re looking for a fun diet experiment or to simply hear someone’s opinion around integrating modern life styles with an antiquated idea of warrior life. In this book is for you. I also recommend this book for anyone who overly thinks and is heavily severe on their own diet journeys. Especially someone who jumps from one fad diet to the next. There are some liberating principles here that shouldn’t be wholesale ignored. But please treat this as food for thought ...if you’re looking for a very sound scientific and grounded discussion on applied nutritional contacts I think you should look somewhere else. This book may offer freedom for one person, and the next person offer utter confusion.

8 people found this helpful

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A life changer

My appreciation for food has revolutionized. For the animal, for the farmer, for the preparation and cooking. I mostly liked the nutrition and hormone function portions of the book. The history lessons were interesting, and I suppose necessary since you base your diet off of these ancient warriors.

The workout portion I could have done without but I can see how it would help a sedentary.

It has changed my life in less than a week. I had a work meeting two days ago in which I did the majority of the speaking while everyone else ... well.. stuffed their faces with taco rice. Ironic in so many ways!

READ IT. APPLY IT.

5 people found this helpful

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This book will change your life.

Would you recommend this audiobook to a friend? If so, why?

Yes, without hesitation. I have been practicing the Warrior Diet for over a year now and it delivers on everything Ori Hofmekler promises it will.

What other book might you compare The Warrior Diet to and why?

The Anti-Estrogen Diet. It is also by Ori Hofmekler and is a good supplementary and complementary read to The Warrior Diet.

What about R. C. Bray’s performance did you like?

His voice is clear and distinct.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It helped to free me from the bonds of the scavenger lifestyle most of us have been directed towards for the better part of our lives. It made me feel liberated.

Any additional comments?

Buy this book and make an effort to stick to its regimen, it will change your life.

14 people found this helpful

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My personal Bible

Life changing... no. Life enhancing! I absolutely agree and consider the science and philosophy behind Ori's Warrior Diet the true way human beings are meant to live.
Remember our ancestors. Who survived successfully and healthily for tens of thousands of years by living this way. After all we have only had access to super markets and fast food for under 100 years.

Thank you to Ori and all those who made this book possible.
Matt M

1 person found this helpful

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it's ok

personally I thought this book was just okay. it's a bit too macho and a lot geared towards men I think women could definitely get something out of it but it's definitely geared toward the masculine. I'm not the biggest fan of his diet plan I do more of a intermittent fast and don't exactly agree with all of his eating recommendations but that is just my personal opinion overall I think this diet plan would work for people trying to lose weight detox and get fit. although I think that your diet and what you're eating should be a bone personal preference because every diet doesn't work with everybody.

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Boring

dont like the warrior diet. there is no guarantee youre eating the healthiest foods daily

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Great Book

We all should incorporate this lifestyle there is only tremendous benefits than disadvantages just do it!

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Motivating & Educational IF & OMAD

VERY EDUCATIONAL, easy to understand. Everything from diet to exercise how and why. Excellent read 👍

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  • Allan
  • 02-03-16

Good info

Would you listen to The Warrior Diet again? Why?

Yes has a lot of useful information, notes would need to be made

Was this a book you wanted to listen to all in one sitting?

No, so much info is thrown at you best to break it up. Ignore the history section if you just want the cold hard facts what people did in the past has no bearing on the science and scheduling which is what is of interest in this book.

Any additional comments?

This is a good book if you are not new to nutrition and wish to do further reading into dieting. as newbies will be overwhelmed by what is thrown at you, and your more likely say it is INCORRECT as it questions dieting standards which a lot of people will not be able to handle with out further reading or understanding how nutrition is handled by the body. I have tried many diets to hone my strength and conditioning. High protein, High carbs all with success but I just felt it was still unhealthy internally. as all required severe excess and deficit, which will take its toll hormonally. Have been looking into Intermittent fasting for a while and would like to put my body through it to see my reaction. Going to put it through a strength cycle then a conditioning one this year and see my results.

The concept of this diet is well rounded and has been the missing link for me and filled in a lot of gaps in my own knowledge. I can finally link Intermittent fasting with raw food and Palaeolithic eating. Will be interesting.....

2 people found this helpful

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  • mountpleasure
  • 11-29-17

Brilliant

Best self help book I’ve ever listened to, by far. Ori really seems to know his stuff.

Very well narrated.

1 person found this helpful

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  • MarketZero
  • 04-12-21

Frustrating thing about reference audio books is..

..chapters are not named. 6.5 hours of talking is fine but this is something that I clearly want to refer back to over time, but there is no clue where what I am looking for might be. Somewhere between chapter 1 & 23? Cue lots of moving the slider about to try and get a clue, not knowing if you are ahead or behind the bit you want to hear again. James Smith's "Not a Diet" book was the same, but they quickly fixed it. Not so with the Warrior Diet. I really wish I'd bought the paperback or Kindle version, where flicking backwards and forwards is so much easier.

The most frustrating drawbacks are always the unnecessary ones, and this audiobook could so easily be improved by having chapter headings.

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  • Gregor Mainey
  • 05-23-19

truly brilliant book

followed this and achieved epic results and surpassed my high expectations. muscle mass increased and feel Energised

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  • Amazon Customer
  • 03-29-19

revolutionary

this book takes you back to functionality in its essence and then follows a fantastic plan for both diet and functional performance. it is the most effective and honest book I have found on diet and is written by a man who isn't to be fooled with.

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  • Christian
  • 03-25-14

I don't believe this method will work long term

What would have made The Warrior Diet better?

The narrator is a tad annoying and the whole principles of the diet are not for long term. Also the concept of eating anything you want at tea time makes it not a workable long term solution and can mess up your metabolism. There are some good tips that can be taken from this book in relation to eating fruit and veg and some good advise on exercise.

What will your next listen be?

Burn the fat and feed the muscle by Tom venuto.

How did the narrator detract from the book?

Pretty boring

4 people found this helpful

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  • Tareq Hajjaj
  • 09-21-19

Inspiring

This book has inspored me to make transitions to eating organic food and gives me great strategies for losing body fat which I believe is simple. I must listen to it again and incorporate all the great foods and exercises it mentions and.gain the mentality of.a warrior.