• The Woman's Guide to Overcoming Anxiety & Panic Attacks

  • Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
  • By: Adele Reynolds
  • Narrated by: Rebecca Kaser
  • Length: 4 hrs and 3 mins
  • 5.0 out of 5 stars (25 ratings)

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Publisher's Summary

Don’t allow anxiety and panic attacks to ruin your life—quickly develop the skills to prevent, manage, and overcome anxiety, worry, overthinking, and panic fast with straightforward, practical, and proven steps for women.

Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness.

Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of the 2022 updated version of the much-praised best seller by Adele Reynolds.

No useless medical jargon, no endless exercises…just fast, proven techniques that are practical and easy to implement into your life from the first minute onward.

Do not suffer this horrible affliction for one more minute.

Do something about it today and enjoy a restart in life.

©2022 Adele Reynolds (P)2022 Adele Reynolds

Critic Reviews

“Quite simply the only book I would ever recommend in dealing with and curing the complexity of anxiety." (Linda Aniston, NY Today)

“Incredible, life-changing, powerful, yet realistic.” (Sydney News)

“Radically different from anything I have read before—and this is the best thing about it. A fresh perspective for women around the world to learn from.” (Fiona Bruce, journalist and businesswoman)

What listeners say about The Woman's Guide to Overcoming Anxiety & Panic Attacks

Average Customer Ratings
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Overcome anxiety

For me, this is quite simple...

...if you want to overcome anxiety then buy this book today. If it worked for me then it can work for you!

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A new life begins today.

This book managed to get what 3 doctors, 7 other books and 4 types of medication failed.

It got me over my panic and anxiety. Maybe not a complete cure but the biggest improvement I could ever imagine.

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  • C
  • 07-23-22

Panic no more!

No hesitation in saying this is the best book you will find on everything related to anxiety and panic. Original and new methods but also well laid out and easy to understand and follow.

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The one.

Looking for help / a cure for anxiety, panic, low self-esteem and everything that goes along with these afflictions - this is the book for you.

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  • B
  • 07-11-22

Stop overthinking.

I feel this book made me look at my problems in a different way. Tackling the main issue of OVERTHINKING was the key which then unlocked my anxiety and panic and MOSTLY (not completely) made it go away.

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  • 07-02-22

Overthinking?! Buy this book

Lots of info packed in but the stuff about overthinking and over analysing was especially powerful for me.

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The advice was actually practical!

The biggest difference between this book and other books I have tried on panic and anxiety, is the advice given here is actually practical and realistic. I hope that makes sense! Some books, well, the advice is so "out there", its not really practical for a normal person with a normal life and limited time. This book was practical yet powerful there I am happy to give it full marks

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  • C
  • 06-23-22

Very powerful!

Powerful content
Great narrator
Artwork...a bit rubbish!
But overall, this is a fantastic book and one I recommend if you need help with Anxiety, Panic, Self-Esteem, Confidence etc etc

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Overcome anxiety

The second half of the book is definitely better than the first half - not that the first half was bad, it was just the main practical advice is in the second half. Seeing very good results and although my anxiety has not gone completely, it is definitely better than it was.

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A happy customer.

10 out of 10 for me.
Informative, helpful and 99% of it was very original material.
It was laid out in a very easy to follow manner and the narration was excellent.

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  • T. Forrest
  • 06-08-22

Finally...

Finally.
Something that actually helps my anxiety and panic and, more importantly, has lasting results.
I have tried a lot of things, but honestly, this is the ONLY thing I have found to help me.
Realistic solid but original and modern advice.
Incredible.
To the author - thank you.

2 people found this helpful

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  • Anonymous User
  • 08-06-22

Anxiety is a curse

Anxiety is a curse. Do something about it. This book was mostly very successful for me (the first method didn't help me at all if I am being honest) so its 9.9 out of 10 from me.

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  • Anonymous User
  • 07-26-22

Give ie a chance

My advice is this - give the advice time to work. For a lot of people the methods seems to work immediately. For me it took a while longer. What a powerful and much needed book for the crazy world we live in today.

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  • Anonymous User
  • 07-25-22

Good information - a lot of it very original

Good information which was very well laid out therefore easy to follow, however I would recommend you listen to it twice as it took that for me in order to really get the methods and make them work in my own life to defeat my anxiety.

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  • E
  • 07-24-22

No more anxiety

Superb and interesting methods for overcoming anxiety and panic which SO FAR ANYWAY are working.

I can't say for the long term but 3 weeks later, I feel better than I have for many many years.

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  • B
  • 07-01-22

I don't usually leave reviews...

I don't usually write reviews but I felt compelled to this time, mostly to say a huge THANK YOU to the author for, literally, changing my life.

Panic and anxiety are horrible horrible things and I really did think they were with me for life, until I listened to this book.

Am I 100% cured? No. But I am getting there and I am now doing things I thought were impossibly only a month ago.

This may sound cheesy and cliched, but I really do feel I have a new lease on life. Everything has changed.
To the author - THANK YOU!