Hopefully, this book helps those people who struggle with anxiety in their everyday routines whether they are in their workplace or at home, meeting their friends or socializing with strangers at a party, getting ready for their big day, or showing up for an interview. This book has everything in it.

Do you get worried easily? Want to find out best ways to get rid of anxiety and phobia? This book by William Richards has great and easy to follow guidelines for that. It includes an easy to follow, applicable for all, easy to understand, and comprehensive guideline for all to get rid of anxiety and phobias. This book features a series of exercises and practices to effectively get rid of anxiety and phobia. 

In this workbook, you and your partner will gain insight into your relationship, learn how to effectively resolve conflicts, and improve your overall relationship satisfaction through various therapeutic techniques. Even when they're completely right, anxiety can steal the magic and loosen the connection between two people who belong together. This book will explore the signs and causes of relationship anxiety as well as treatment and management options for couples.

It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.

What we think of and imagine and remember is from our conscious memory. Our past trauma and some incidents are kept in our subconscious memory, and it has control over us more than you can imagine. Due to the highly impressionable nature of our subconscious mind, it is important to learn how to control it. 

I would like to tell you a little about my story and see if you can relate. At 37 years old I can look back now and say that my battle with generalized and social anxiety probably started around 10 years old. Pretty young right? I would panic for weeks before having to speak in front of the class, I would sit at the back of the class and would dread group assignments where I would have to interact with people and even family gatherings would get me nervous.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

Do you feel nervous and uncomfortable in almost every social situation and afraid of being judged by others? Well, the good news is, you’re not alone! Many people experience the same feeling when it comes to social occasions. The feeling is embarrassing and getting past it is important. Even the bravest person can feel socially awkward. Perhaps it’s because of the way we’re brought up. Often, parents are unable to help us overcome our inner shyness.

Shyness refers to the tendency to feel anxious or timid while interacting with other people, especially strangers. Social tension is a broader term that includes shyness, in addition to fear whilst being located by others (for example, even as eating) and acting in front of others (for example, giving a speech). Interacting with others, being located with others, and appearing in front of others are the fundamental types of feared social conditions.

Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.

If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis. 

This meditation script will help you in relaxing and warding off stress, worries, and panic. Specifically designed guided meditation sessions in the book will help you managing stress successfully. You will be able to lead a happy, content, and blissful life. Even if you are completely new to meditation, this script will walk you through the whole process. From beginning till the end, you will be guided at each step. The audiobook version will help you in easily repeating the affirmations to channelize the positive energy. 

Are there moments when you feel anxious? Sometimes, do you have the impression of feeling depressed? You think your life has become too stressful? Then, you have arrived in the right place! Anxiety, depression, and stress are normal reactions of your body that come in moments of agitation in your life. If you experienced situations in which you experienced unexpected panic attacks for no reason, if you encountered heart palpitation and difficulty in breathing for no physical reason, or if you were afraid of public places, then The Anxiety Workbook is perfect for you!

Social Anxiety Disorder? Shyness? Separation anxiety? Social anxiety in the workplace? To be fair anxiety is a common feeling for many of us to experience under different circumstances and is generally a manageable emotional response to new situations. This audiobook will cover the following topics to assist anyone who is suffering from Social Anxiety Disorder in overcoming this daunting psychosis and lead a normal life once again. 

Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.